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Choose your Thoracic Mobility Exercise!
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Choose your own Thoracic Mobility workout!
If your upper back has been feeling stiff (especially from shoveling of snow if you're up north of any sorts), then you should definitely watch this and see what's going on!
Here they are:
Corkscrews
Open Books
Thread the Needle
Child's Pose and Cobra Pose
Try one of them, maybe try all of them - it's whatever you like!
Let me know how it goes!
⚠️ Disclaimer: This post is solely for informational purposes and is not intended to be a substitute for professional medical advice.
Do you enjoy💆💆♀️ Massage Therapy⁉️ Me too, that's because I'm a Registered Massage Therapist - if you're looking to have treatment with a ⚕️ health care professional about a 💢 pain problem or functional issue you have, and happen to live in the 🇨🇦 Greater Toronto Area, specifically Mississauga - 📮 DM me or visit my 🌐 website with the link in the bio!
If your upper back has been feeling stiff (especially from shoveling of snow if you're up north of any sorts), then you should definitely watch this and see what's going on!
Here they are:
Corkscrews
Open Books
Thread the Needle
Child's Pose and Cobra Pose
Try one of them, maybe try all of them - it's whatever you like!
Let me know how it goes!
⚠️ Disclaimer: This post is solely for informational purposes and is not intended to be a substitute for professional medical advice.
Do you enjoy💆💆♀️ Massage Therapy⁉️ Me too, that's because I'm a Registered Massage Therapist - if you're looking to have treatment with a ⚕️ health care professional about a 💢 pain problem or functional issue you have, and happen to live in the 🇨🇦 Greater Toronto Area, specifically Mississauga - 📮 DM me or visit my 🌐 website with the link in the bio!
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