Best Bone Broth Recipe EVER (& Easiest!) + Bone Broth Benefits!!

Here's ALL you need to know about bone broth and how to make the BEST DAMN BONE BROTH OF YOUR LIFE (that's also the EASIEST) to ensure you are giving your body what it needs to be healthy.

One of the most crucial foods for our health and well-being is bone broth (broth made by cooking meaty bones in a pot of water), and yet we've essentially removed it from our diet in the modern western world. Instead of nutritious and delicious, rich and beautiful bone broths and stocks, we use added and artificial flavorings made in a lab to add flavor to our packaged foods. Even if the box says "all-natural", it's usually not.

We've lost all the amazing nutritional benefits of bone broth, benefits that are scientifically backed. So let me show you how to make the best ever bone broth and tell you why you need it in your life.

If you want to delve into this topic of bone broth and its benefits a bit more, go to my blog post to learn more!

More great recipes:

Anti-Inflammatory Tropical Smoothie:

Main Dishes:

Best Bone Broth Recipe:

Ingredients:
2 onions, chopped (if very large, use only 1)
3-4 pounds beef bones that have cartilage and some meat on them (i.e. knuckle bones, shank bones, oxtail, rib bones, femur bones)
1 tablespoon turmeric powder
1 tablespoon sea salt
1 teaspoon black pepper

Instructions:
1. Add all ingredients to a large pot (or pressure cooker) and add enough water to just cover the bones. Let it boil and once it boils, turn it off so you can skim any scum that may have surfaced. (This is optional but some believe it to be helpful in keeping the taste pure. Sometimes I do it and sometimes I don't. Totally up to you.)
2. If using pressure cooker like InstantPot, put it on the pressure cooker setting on high for 3 hours and allow the pressure to naturally release when it's done.
If using a regular pot over the stove, let it simmer for 12-16 hours.
If using a slow-cooker, let it simmer for 12-16 hours.
3. Strain the cooked broth to keep the liquid gold you've just made.

[One-hgnr]

"whatever you put inside of your body is way more effective than what you put on top of your body"
that is the truest statement i've heard in a while.

[Silirion]

Please remember that Adding some applecidervinegar Will help extract nutrients from the bones. You Can Also add some chili to build heat in the colder months.

[ZionCrafter]

In Ethiopia it’s called Kikil and is always made to help people who are feeling sick. Traditional medicine for thousands of years.

[robertr]

I get my bones from a regenerative farmer. Bone broth cured my joint pain. I drink a batch once a week. I cook mine for 72 hours. I just keep adding water in my slow cooker. ❤

[jshnyder]

You may want to add the turmeric after cooking. You loose its beneficial properties (anti-inflammatory being the most important) after 10minutes of cooking. Def. add cider vinegar before cooking. Don't be afraid to mix species of bones.

[MarkSmith-jspu]

What I like is the fact that each batch can be different, yet guaranteed to be absolutely delicious!!

[tinagilles]

35 years ago I used to make my own Bone -broth and added vegetables and mad my own Baby food my daughter loved it.
Now I was looking for a healthy way to improve my skin, hair and nails .
Thank you for your delicious receipt.
Tina G.

[thinkingoutloud]

I’m in my 60s and my grandma taught me to make all my stocks by roasting the bones first. Beef, chicken, Turkey, pork, lamb, ox… They all get roasted before they are put into the stock pot. (Try bone mixes, they make good flavors). Side benefit is it makes it much easier to break the bones of any bird carcass and get more out of the marrow.
The carcass and bones of any turkey I cook are roasted and used to make the stock for gravy with the next turkey.

[ogre]

I had some marrow bones in the freezer until I came across this 20 min ago . Now it's all in my instant pot. Onions, celery, garlic, turmeric powder, pink salt and pepper

[jordanheath]

Yes! A more simple version of a broth. Last one I did took 12 hours with 2 hour prep. And you are fantastic to watch 👌🏼☺️

[billvetter]

With the winter coming, this recipe is exactly what I need to keep the family healthy... and well fed. Thanks for the great recipe and truth about the importance of what goes in your body, as opposed to what goes on...

[etherialle]

I cured my gastritis with bone broth years ago but I’m recovering from a concussion now which triggers horrible gut problems. I made this and it was good and I feel it helped already. Thank you so much!

[WeepingWillow]

Thank you for the recipe. I'd have to replace the white onion with scallions (I'm sensitive to high FODMAP foods) but other than that this is great. I think turmeric is a good thing to add in. I've heard of some people adding ginger too for even more anti-inflammatory properties. Benefits of bone broth are proof that animal products are beneficial for humans and do have a place in the human diet. Both plants and animals are essential. I'm a proud omnivore!!!

[petrichor]

The Arabic version has garlic. I personally add parsley and lemon after it is done! Thanks for sharing

[rhondabaroli]

Very awesome ..my daughter had stomach surgery and this is easy to digest for her and delicious and healthy ! Thanks for posting

[zahwadriouiche]

I make it the same way but I also add some cinnamon powder, ginger powder, garlic, and some olive oil....they have great health benefits and make the broth taste really good 👍

[darkstarunderground]

I just had major abdominal surgery. Trying to heal my gut and my whole body. This looks like something I need to add to my diet.

[ivon]

From the various recepies and channels that i watched i learned a few things.
1. Buy various parts of the bone
2. Soak the bones to get out the blood and impurites
3. Roast them for taste
4. Add 2 table spoons of apple cider vinegar to help extract the nutrients and minerals and let it sit in the water before boiling for 2 hours.
5. Get it to a boil
6. Simmer for 24 hours or longer, keep adding water if it decreases too low.

[mjfisher]

It’s funny. Before this cooking gem became the “trend” my parents were doing this since they got married 63 years ago, and I’m sure generations prior to. Needless to say we waste nothing when we cook. This is not a new idea. It’s old school stuff that works.

[anye]

This is why grandma always made chicken soup when you're sick. It's that amazing broth that heals you and make you feel better. Natures elixir. 💗