Quick and Easy Ital Stew Peas || Steamed Quinoa & Corn || Roasted Asparagus

Ingredients
🍃 Quinoa
2 cups quinoa
1 1/2 cups water
1 1/2 cups coconut milk
Few sprig thyme
2 stalks scallion
1 whole scotch bonnet pepper
Few dash garlic powder
Few dash onion powder
6 Pimento seeds
One 15 oz can corn ( discard liquid)
Salt to taste

🍃Stew Peas
2 can Iberia red kidney beans (Don’t discard liquid )
1 1/2 cups coconut milk
Roughly 1 1/2 cups water
1 tsp unrefined coconut oil or oil of your choice
1/4 large calabaza pumpkin ( leave skin on and cut into small cubes)
1/2 large Cho Cho/ Chayote ( Can peel and cut into small cubes)
1/2 large carrot
1/2 onion
4 cloves garlic
2 stalks scallion
Few sprigs thyme
Few pimento seeds
A piece of scotch bonnet pepper to sauté
1 whole scotch bonnet pepper
1/4 chopped bell pepper (can use any color)
About 1 tsp grated ginger ( grater a small thumb of ginger)
Salt to taste (you can also add all purpose seasoning) Ensure to seasoned to your liking
**Optional a little less than 1/2 tsp browning for color
For the spinners I knead 1 cup of spelt flour with about 1/4 cup water.

🍃Asparagus
1 bundle asparagus ( I soak in water and vinegar for a few minutes , drain water and rinse).
Few dash garlic and onion powder
Salt and black pepper to taste (About a 1/4 tsp for each)
Few dash dried Rosemary
Drizzle oil about a tsp (I used unrefined coconut oil)
Bake at 425 degrees Fahrenheit for 10 minutes

A hearty, delicious and filling meal. Enjoy!!!

[Oohthatsnicee]

This looks so good, love the way you cooked the quinoa

[TingsAfrican]

The thumbnail got me feelin some type of way 😍🔥😘

[julianblack]

Hi, Just found you on YouTube, I set and watch about 15 of your videos. Thanks for so many wonderful and quick meals I can now make. Since I have changed what I eat I was having a hard time finding or making a great meal without thinking about the long Preparation. You now have a new fan. Meals are now looking so much delicious and as you say in one of your videos going back for seconds.

[tanlinda]

Wonderful! It's always been my favourite!!! I've just made it, it's delicious, an I'm happy that I can make it midweek... I don't have to wait until the weekend and spen hours in the kitchen! 👍🏾👏🏾👏🏾👏🏾❤️❤️🇯🇲🇯🇲🇯🇲

[mavisacarr]

I can eat that ital meal right now...😋

[rodneyrucker]

Love all the colors never saw colors pop like this 😍

[Nieceylocs]

Yummy you make me start eating quinoa . Everything thing you do I follow I will do this dish on day

[cookingwiththereidstutorial]

🤗🤗🤗Wow this is another amazing jamaican dish👍👍👍.It's very good to see our food and culture being recognized👏👏👏👏

[pamb]

I humble myself before this great cook! Impressive! The stew is beautiful! 💕

[elgranjero]

Looks good, and your presentation is awesome. I will surely try to make some. Bless.

[KStone-dxkf]

OMG!!! Ah yah so nice. I made this dish today. Nothing but AMAZING!! Tommorrow I'll be making another one. Everyone is blown away. Shared with 7 persons who loved everything. I love quinoa now because of you, so does my mom. Awesomeness!!! 🇯🇲

[mountaintopkids]

This dish looks absolutely delicious 😋

[jacquidowarris]

Food looks delicious & it's so healthy..I will be making this soon ..Thanks for inspiring me👍🏾❤❤🇯🇲

[andekiaisaac]

I made this today and omg it was fantastic! Love your recipes

[michellenash]

So happy I found your channel!! I’ve been wanting to go vegan for awhile but needed to find dishes that appealed to me and recipes easy to follow. I have now!! Thank you!! I will continue to watch and learn with you as my guide on my journey. 💕

[paulreenbrown]

I am gonna make this this weekend. OMG!! You really flavored up that quinoa. I been eating it plain. You have inspired me to experiment with adding other stuff when cooking quinoa

[xxsylviexx]

Just made this today! Absolutely delicious. I was expecting it to last for a day or two, but the whole family came for seconds. First time trying chow chow too.

[justfactsmann]

I CANNOT WAIT FOR YOUR CHANNEL to really blow! Your content is everything and nothing about me is jamaicannn! Okurr

[blaqbella]

I just tried the quinoa. It came out really nice. I will use it as a base for my meal prep. I want to try more of your recipes. Thank you for sharing.

[JaBabyDoll]

First time viewer and within the first few minutes I subscribed! I really enjoyed this video (our cooking is similar)

Now I got to go and check out your other videos!! ❤️