Jamaican Ital/Stew Peas Recipe | Krave With Me

This Jamaican Stew Peas recipe is sooo delicious! I bet you'll make it weekly!

Ingredients:
1 1/2 - 2 Cups of Kidney Peas
1 Fresh Coconut (you may substitute with canned Coconut Milk) Fresh is always best!
Himalayan Pink Salt (optional)
Garlic
Ginger
Spring/ Alkaline Water
Pumpkin (can be substituted with Squash)
Purple Skin Sweet Potato
Plantain
Scotch Bonnet Pepper
Thyme
Skellion (scallions/Green Onions)
Red Onions (diced small)
1/4 - 1/2 Cup White Unbleached or Whole Wheat flour (Depending on how many spinners you would like.
1 Tbsp Cornmeal for spinners

**You can add your favourite vegetables as you like**

[dimonteex]

I must say - I do add herbs and spices to mine. But this pot of food look 😋

[vinnettepope]

Thank you for sharing the stew peas recipe 😋 meal idea 😋 💡

[annettecampbell]

It is NOT Ital if you add salt. Salt is not use in Ital meals so if your making regular soup then you can add salt

[troyscarboro]

Amazing. But get a good knife or a good sharpener. Great job though.