How to track your weight loss progress? #weightloss #weightlosstips #loseweightjourney

When it comes to tracking, the more data we have the better 👌

And scales alone aren’t the best measure of progress.

Your overall weight doesn’t always tell you the whole story. You could be losing inches without the scale changing.

So if you’re a busy professional, body fat percentage is the best metric that you should be paying attention to.

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