How to track your weight loss

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Stepping on the scale and being confused by constant weight fluctuations?
You absolutely shouldn't worry about your daily weight. Just step on the scale, write down the number and then at the end of the week divide it through 7. Your weekly average you then compare to the following weekly averages. This will show you a valid and accurate weight development.
For more tips and tricks, join the manuxtrain crew.

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