Let’s meal prep miso mason jar noodles #shorts

[NutritionByKylie]

This is hands down my FAVORITE mason jar noodle recipe so far!!! Super excited just typing this out:

Ingredients:
- 1 tsp Better than Bouillion Chicken base
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1/2 tsp grated ginger
- 1 tbsp Gochujang
- Purple cabbage, shredded
- Bok choy
- Edamame
- Shredded cooked chicken
- Green onions for garnish
- Boiling water (you can also use hot water if you’re worried about glass breaking)

Instructions:
- Add in your base, then veggies, protein, noodles, and then garnish. Make sure to keep noodles and base separated so noodles stay dry.
- If eating immediately, add boiling or hot water to the glass and close. Let sit for ~5-10 min.
- Shake your jar (you can use a towel since the glass will be hot) or turn your jar upside down to let the base mix with the water. Be sure to break down Gochujang and Better than Bouillion Base clumps so you don’t get a whole clump in one bite
- Store prepped jars in fridge up for ~4 days. Be sure to bring Mason jars to room temp before pouring in hot water in to prevent them from breaking due to thermal shock

Notes:
- To reduce the sodium, opt for the reduced sodium versions of Better Than Bouillion and soy sauce. Like most broths, this broth is higher in sodium so I wouldn’t recommend drinking the entire jar of soup if you need to limit sodium (I usually like to eat everything, but leave the leftover broth)
- You can sub coconut aminos for soy sauce if you need to limit sodium

[NutritionByKylie]

This is a vegan version for those who wanted to try mason jar noodles!

Ingredients:
- 2 tbsp white miso paste (be sure to break this down when water is added or else it will remain clumpy)
- 2 tsp Better Than Bouillon Vegetable base
- 2 tsp soy sauce
- Napa cabbage
- Shredded carrots
- Tofu
- Noodles (rice noodles are a good and accessible option, but I used mung bean noodles in this video)
- Green onions for garnish
- Boiling water (you can also use hot water if you’re worried about glass breaking)

Instructions:

- Add in your base, then veggies, protein, noodles, and then garnish. Make sure to keep noodles and base separated so noodles stay dry.
- If eating immediately, add boiling or hot water to the glass and close. Let sit for ~5-10 min.
- Shake your jar (you can use a towel since the glass will be hot) or turn your jar upside down to let the base mix with the water. Be sure to break down miso clumps so your broth is more flavorful and so that you don’t consume a whole clump of miso in a bite lol
- Store prepped jars in fridge up to ~4 days. Be sure to bring Mason jars to room temp before pouring in hot water in to prevent them from breaking due to thermal shock

Notes:

- To reduce the sodium, opt for the reduced sodium versions of Better Than Bouillon and soy sauce. Like most broths, this broth is higher in sodium so I wouldn’t recommend drinking the entire jar of soup if you need to limit sodium (I usually like to eat everything, but leave the leftover broth)
- You can sub coconut aminos for soy sauce if you need to limit sodium

[dinealone]

Ugh youtube needs to start allowing youtube shorts to be added to playlists bc girl I need this and my dumbass gonna forget about 😭😭😭😭😭

[dustinlindsey]

Keep in mind it’s very important to bring to room temperature first and make sure you aren’t pouring boiling water into a cold glass container; if you do, it can crack or break apart in seconds.

[redwater]

Just a tip for you guys to not put the tofu directly on top of the miso paste and soy sauce or it’ll soak it all up. I made that mistake once and basically had hot water and tofu for lunch.

[r.m.]

This is such a great idea for the job I’m taking up! There is only a coffee pot and a fridge in the lunchroom and I honestly didn’t know what I was going to do to warm my meals up or how I was going to keep myself eating cold meals.
But this video gave me the idea to I can use the coffee pot for hot water and keep my meals in the jar! Thank you!

[karmalarva]

Please pay attention to the fact that it’s hot water, not boiling water. Hound ones, don’t shake boiling water in close containers, it could explode, burst at you when opened and burn you.

[hel]

her hair always looks so good, when she's standing in the sun she looks like a fairy
👁️👄👁️

[raeh]

Yes Yes Yes
More jar noodles recipes
Please yummy 😋

[lovingthelessloved]

That veg broth base is INCREDIBLE 😍 and so easy to add to anything. No chemicals, just roasted veggies. Delightful 🥰

[jm]

My absolute favorite recipe of yours! I went crazy for it with the mung bean noodles—thank you! ❤

[inadaze]

That’s such a good idea! I’m in college so I’m constantly looking for quick delicious food ideas

[beelzebae]

ALL OF THIS IS MAKING ME NEED TO GO GROCERY SHOPPING RIGHT NOW 😢😮

[girlgreenivy]

I've been doing this for a week and It's so convenient and tasty. TYSM for sharing.

[abbim]

The way that these videos have helped me SO much with my eating issues. Thank YOU🫶🫶🫶

[sethorlando]

This is such a good idea and would work so well for work lunches!!

[aliwald]

I made a few substitutions, but just prepped 3 jars! Excited to try them tomorrow 😊

[bluegynger]

I don't know why I haven't seen anything like these before, this is brilliant!! Absolutely doing this! 🤤💕

[trishadowerahbaruah]

Thanks for showing us quick and healthy recipes. More than anything, I was intrigued by your flawless skin. Could you share your skincare routine?

[annkirstine]

I just found a store that had miso paste and I’m so excited to try it 😁