3 Stages of Anxiety Recovery! What Does Anxiety Recovery Look Like?

3 Stages of Anxiety Recovery! What Does Anxiety Recovery Look Like?

Snapchat Username: cullintrey
Fan Mail: PO Box 3615 Palestine, TX 75802

DISCLAIMER ➡️ I am not a doctor or a licensed mental health professional. This material is based off of my life experiences and further research for educational purposes. I encourge you to always seek help from a professional and this content is not intended to replace that! These videos are created from the experience, knowledge, & additional research through my anxiety recovery journey! Always talk to a doctor to make sure you are healthy enough for exercise, cold showers, or diet changes!

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[TreyJones]

Love you all and keep watching the channel! Leave a comment below! Also like this video if you received value! Hit the share Button! & Subscribe if you havent! Be sure to hit the notification bell so you will be updated when I upload new videos! Stay tuned!

[lune]

One of my biggest mistakes in my anxiety recovery is that I keep hoping for an "epiphany", a moment of absolute clarity when all the anxiety finally goes away in the blink of an eye. But it doesn't work like that. It's a long process and I'm struggling to accept that because I'm tired of suffering and having setbacks.

[Alexa-vecf]

The hardest part about anxiety is that you forget all the recovery videos and everything you know when you have DPDR or anxiety attack

[ChristineIdokogi]

This was extremely helpful. Was in a stage where anxiety was dormant and had a setback because I didn’t think I had to keep the work once symptoms left for months. Now I’m learning the work and transformation doesn’t stop.

[RyanTaylor-jh]

I only have a few symptoms left. I'm not scared anymore. It's like an annoyance now. Once those are gone I can truly say I'm fully recovered.

[devilssondamian]

I’ve been sitting on this video for months now. I’m finally feeling like myself again, and watching this now feels extremely relatable

[healthyminimalist]

I have anxiety and depression that I fight off everyday. It gets exhausting. I'm not sure you can ever let your guard down. Its like addiction, one day at a time for the rest of your life. It may get easier but must keep fighting everyday.

[DanielFreakinAwesome]

5:50 THIS! This is so important... I thought I had my anxiety beat, just by acknowledging it. The symptoms slowly started to fade. Then I had a really bad experience happen and it all came back.. less of the pyshical symptoms of chest pain, but more headaches and really negative thoughts.

[shareekhaldi]

I feel like I've 'conquered' physical anxiety, now it's just by thoughts and feelings that are making me anxious.

[ChristianWorldMindset]

Ups and downs but it really happens, people. It’s possible.

[tomthabomb]

This video made me stop crying and I realized i need to stop over thinking everything I’m a over thinker and I have a lot of anxiety for the last year every time I’ve got sick it took a long time to recover because I over thought it

[johnnyharris]

I’ve had health anxiety for a month now after my dad passed away. I’ve been slowly recovering with some of your tips and it’s working. I started exercising almost everyday and I’ve been eating healthier and ive been having more positive thoughts which helps with symptoms to not happen.

[Spajd]

I don’t know if you still read these comments but damn. I just happened to scroll upon this and I’m glad I watched. It was a very soothing video from start to end. I’m dealing with trauma from “family” and it’s been rough. I feel like the worlds out to get me all because I stood up and tried to take my life back. Little did I know it would come with anxiety’s and panic. It’s scary but I’ve been learning to take a step back and clear my mind. I look forward to watching your other videos!

[leotarpeter]

I've been suffering with anxiety for 20 years off and on most times i think that someone did evil on me

[travisrolando]

Nnniiiicceeee brotha! 3 vids 3 straight days in a row! It feels awesome my anxiety hasn't really been that bad at all lately!

[badgebadge]

What an excellent explanation. Thanks.

[EricB]

Your videos help me a lot Trey. Calming music in the background is very nice too. Love ya bro

[chrisnewton]

Good to have ya back bro, I feel like I'm recovering even though the eye symptoms persist

[noramcshane]

To me you are my Normal routine I enjoy your wacht your videos and very helpful to and your great Advice to I find things get off my mind cold Shower really helps a lot

[notlocz]

Always helpful when you upload. I also have crippling health anxiety and was good until I got this sinus infection and it’s kinda rocked me. Doing my best to remain calm and understand it’s not anything life threatening to have headaches and intense cotton mouth. Much love Trey 💕