Fix Your Pike Push-Up

#fitness #workout #gym

[YoungMan]

What a great difference in explanation, thank you❤

[peagsusphoenix]

The fact it came straight after I completed an elevated version of the pike push ups

[XHAIL_GAMING]

You’re the best calisthenics teacher bro using your tips from 2020 you changed my life thank you for everything MrMainFAQ❤️💪🏻

[gamester]

How far should the distance between legs and hand be

[AmitK]

Bro tell us something for uneven shoulder and chest

[ScrubDaddy]

The fun thing is that Eugene is very strong, but that’s a half rep exercise. If he elevated his hands and feet, then it would be Full ROM and much harder.😊

[Berndthecasual]

Sehr shones video wollte mit weighted anfangen

[ZaneBlacquier]

I find alot of tightness in my hips and legs while in this, am I getting into the position wrong?

[akul_cicajlkrb]

Great exercise when you don't have excess to the gym, but if you have overhead press (military press) is by far superior imo

[Ahmathxeditx]

So you don't have to lock the knees ?

[Enn.Vee_Nkocee]

I accidentally transitioned into a handstand on my way down. Without body control, i probably would've fell over.

[gabelbrucken]

I heard that the original pike pu would made by feet FLAT to the ground...

[boxerfencer]

Those destroyed my rotator cuff.

Edit: i personally think the issue is the direction of gravity causes a degree of sheering, that forces a certain percentage of bodyweight load on the internal rotators. These are weak and not made to handle bodyweight type loads.

[urvilpanchal]

What about hand placement, core engagement and all other things