Avoid these Mistakes with the Pike Push up!

Spotting mistakes in the pike push-up is part of the learning curve we all go through. Whether you’re a beginner or leveling up your skills, here are three common slip-ups I see (and yes, I’ve been there too!):

1. Elbows Out – It’s tempting to let those elbows wing out, but keeping them aligned makes all the difference. Watching many try and adjust this has shown how crucial form is.

2. Arched Back – An arched back can sneak in without notice, especially when we push hard. I constantly remind our community to engage the core—it’s a game-changer for stability!

3. Head Positioning – The right head placement can feel a bit unnatural at first. I often spot enthusiasts keeping their heads too much inward. Remember, it’s about aligning it with your spine, so bring it a little forward!

Let's keep pushing for precision in every move! Have you caught yourself making these mistakes? Drop your story below and let’s learn together. 💪

Cheers,

Michael

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[everettgooch]

I do all the mistakes. Thanks for the instruction.

[marksims]

Why wouldn't they show the proper form

I'm new to this ,
So I don't even know what to do

[Dark-tuxu]

Now that I see this I can tell it’s #3 for me . Back to the old grind 💪🏼 thanks for the advice !

[bladesus]

What's corr3ction for one? So I know if I am doing it right

[maxhoogma]

Hoe lang moest u trainen totdat u een muscle up kon doen?

[Batette]

Why is flaring elbows wrong? It’s like a military press, is it not?

[jasiahjohnson]

U should show a proper example too bro☮️💚

[robin]

I'm not consistent, this is the mistake😅

[bradmadore]

Ok, OK, Ok . . . . . . .
NoW, what is The Correct Form,
Huh . . . . ??!!!

[harrisondalrymple]

Very cool to not show the correct way to do them 🙄

[xizymve]

Waarom zou je niet gelijk handstand push-ups doen tegen de muur? Pike push-ups voelen zo awkwad.