Nutrition Tier Lists: Seafood Part 2

When they say there's plenty of fish in the sea, they mean it. Seafood options go far beyond what you'll find at the grocery store and should you reel those in and want to cook them up, it's good to know what they'll contribute to your body.

All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.

Intro - 0:00
Abalone - 2:25
Bluegill - 3:02
Burbot - 3:22
Butterfish - 3:42
Chinook Salmon - 4:04
Cisco - 4:41
Conch - 5:06
Crappie - 5:37
Croaker - 6:01
Cusk - 6:25
Drum - 6:50
Hake - 7:12
King Crab - 7:30
King Mackerel - 8:07
Ling - 8:32
Milkfish - 8:56
Monkfish - 9:23
Mullet - 9:41
Perch - 10:06
Pike - 10:28
Pollock - 10:45
Pompano - 11:07
Porgy - 11:28
Rockfish - 11:46
Roughy - 12:03
Sablefish - 12:25
Sea Cucumber - 12:54
Shad - 13:19
Shark - 13:45
Sheepshead - 14:09
Smelt - 14:28
Sockeye Salmon - 14:50
Sole - 15:26
Spiny Lobster - 15:46
Spot - 16:12
Sturgeon - 16:36
Sucker - 16:57
Tilefish - 17:16
Turbot - 17:41
Walleye - 18:03
Whelk - 18:28
Wolffish - 19:27
Conclusion - 19:44

#seafood #nutrition #nutritiontierlist #seafoodtierlist #diet #tierlist #mealplan #fishnutrition

[Talon_Fitness]

Feels good to finally wrap up these Part 2s that I promised a while ago. Next time: something fresh.

[СенченкоАлександр-гд]

Man, you’ve literally talked about everything. Maybe it’s time to review some popular diets and stuff, maybe some versions of a meal plan for a month. I would love to watch something like that by you!

[JohnBainbridge]

"Sea cucumber is a... something."
Accurate.

[dagoodboy]

Bro is not allowed near the aqarium after this.

[SkylerLinux]

I must give you some props man, for managing to avoid devolving into immaturity. Like when Sucker got put into C tier, cause I'd have been like "I'm gonna put it in C tier, Sucker"

[ConspiracySundays]

these part 2 tierlists are fun cause they actually expose me to cool new food items i never heard about

[friendlymachine]

I don't know if this is too niche of an idea, but I'd love to see a video on the different types of teas

[bopdooinweee]

i can’t believe i’m this early. I live off your tier lists. i love them.

[JohnBainbridge]

QI: "There's no such thing as a fish."
Talon: "That's just a fish."

[elaineoh]

Thanks for covering abalone and sea cucumber, just in time for the lunar new year where these are commonly eaten!

[TheSarenarass]

You should make a tierlist that compares all the top tier foods with each other from every food group. I think it'd be fun and easy way to reuse existing content in interesting way

[mr_cvette]

Wait until bodybuilders discover "Whelk"

[davidtaylor]

Talon I would love an episode where you make meals that are nutritionally complete, something that we could try making would be cool

[randolpho-]

15:46 I was almost hopeful you'd sing a line of _Rock Lobster_

[henroriro]

An idea I have for a video is "Foods that are surprisingly high in protein", which includes foods that you normally wouldn't think of as decent protein sources.

Some I can come up with on the top of my head are tahini (about 20g per 100g), broccoli (about 3g per 100g, not that much but higher than most vegetables and pretty good per calorie), dried mushrooms (about 29g per 100g, depends on mushroom) and 85% cacao dark chocolate (about 11g per 100g).

[WalrusFPGA]

Thanks for continuing to make these lists. You've had a positive impact on my diet in the past year and I appreciate what you do here!

[rampantapart]

I'm always thankful for your tier lists, but they also make me REALLY hungry a lot of times. This one included.

[folksnem]

This is possibly the greatest YouTube series of all time

[undertaker]

Babe wake up, Talon fitness has uploaded a new tier list!

[dewilew]

I have followed and watched this channel from the very beginning. I think I watched every video you uploaded until your “seeds” video. After that, your channel kind of disappeared from my subscription page and I stopped being recommended your videos. I was shocked and overjoyed today when I saw this video pop up in my recommendations, as I’ve Almost completely forgotten about this channel in the two years since I’ve actually watched a video you’ve made. Then I noticed that this channel has been active and consistently uploading content this entire time, and for some reason, I just wasn’t privy to it.

I’m so angry, but that anger pales in comparison to the happiness and pride I feel because of the growth of your channel. Seriously, congratulations! You deserve this success, and I hope you’re enjoying it. ❤

On the bright side, I now have several hours to binge watch over the next couple of days, and I am so excited. Part of me wants to savor it, the a bigger part of me wants to stay up late and watch all your videos tonight (and that side is going to win).