Day 7 / 7 Days of Sweat 2023 | Joe Wicks Workouts

The final day of my 7 Days of Sweat challenge for 2023. 7 days, 7 workouts, 20 minutes a day. No equipment needed. Do it with me and you'll feel amazing. Over 7 days and just 20 minutes a day, we are going to transform the way we feel, so stick with me all the way and let's do this together.

20 moves | 40 seconds work | 20 seconds rest

Running on the spot
Squat jumps
Climb the rope
Push ups
Elbow plank
Curtsy lunges
Squat to side kick
Mountain climbers
Bicycle crunches
Tricep dips
Burpee to 4 high knees
Lunge jumps
High plank knee to elbow
Lateral shuffle
3 Push ups to 3 plank thrusters
Shooters
Tuck jumps
Lateral high knees
Burpees
5 Push ups to 5 squat jumps

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[butterb]

Thanks Joe, I'm 70 and keep coming back to this and 28 day challenge. Even if not feeling great can do a seniors workout and on occasions Hiit
ones too !!

[lisamorgan]

So appreciate you Joe! I did it! In my 70th year and have been working on strength and resistance these last three years but needed a push for the cardio. Brilliant. Thank you!

[actualstarfish]

Thanks Joe. I've been with you since long before the pandemic, and your 20+ minute advanced HIIT workouts are like a staple food of my exercise routine after all these years. They always hit the spot.

[purplecrayon]

I don’t know how many times Joe lapped me on that last one but I finished it! I’ve completed all 7 days again! I loved this series, thanks so much Joe x

[PokemonMaster]

Thanks Joe! You’re the best! It took me two weeks, but I did it! Pulled me out of the hole I was in! 😊

[sarahwarnes]

Day 7 done! Great to have a 40/20 workout to end this series, which I have loved - every single workout! You are the best Joe - thank you for doing what you do x

[malekaj]

Thank-you so much for keeping us all motivated. You are a true gem. I look forward to your new workouts ❤

[glenysmorgan]

I'm with you virtually every day and have been since the beginning. You've changed my life for the better. Can't thank you enough !!

[johnjohn]

Thank you Joe! I wouldn’t be working out if it wasn’t for your workouts. You make it fun and efficient. I’m able to “play” soccer at 48 and still get a goal or two now and then. Due to your workouts, I feel my body is balanced. Thank you for all your hard work!

[elizabethmutch]

woweeee ! I need these sessions so much - great for getting back into it.

[gracebuchanan]

Thanks Joe from ireland..just smashed that one to. Loved it.. I added some weights into this one this morning.😊

[poundssix]

Fantastic 7 days, thanks Joe. Your workouts are the best I've tried and you have done wonders for my fitness and wellbeing over the last few years. Thank you!

[patriciagomersall]

Thank you so much Joe, for posting all these fabulous workouts just finished day seven and loved them. I'm 70 years young and have been doing your work outs since before the first lock down.please do another set. x

[ЭЛЬМИРААРЖАНИКОВА]

Thanks Joe! It was great challenge! You are the best 💯! ❤❤❤

[juliamachin]

definitely the hardest day!!!! Thank you.

[jduncanhall]

Awesome, thanks Joe. You certainly kept something back for the finisher!

[bananarunning]

7/7 thanks so much. You got me moving.😘

[ЭЛЬМИРААРЖАНИКОВА]

I did the whole challenge 2 times, great result! my body is the slimmest! Thank you!🩵

[KTsMWC]

Bonkers! What a way to end the challenge. That one really had us catching our breath! Thanks for a great 7 days.

[christopherlewis]

Thanks for another great workout Joe x