30 min Krav Maga Beginner Training | Partner Session | SAMI-X Defence

In this guided Krav Maga training session, we focus on a variety of arm grabs and counters. We show you each technique in detail and then you get some time to practice.

Want learn more?

► Get the SAMI-X App and start training at home:

► Train at a SAMI Center

FOLLOW US
--------------------

DISCLAIMER
---------------------
Please be careful when training and NEVER use real weapons! All techniques and exercises shown are performed by professionals.

TIME STAMPS
---------------------
00:00:00 Welcome
00:00:53 Introduction
00:01:30 Warm up
00:05:51 Arm grab (alternating)
00:06:52 Arm grab with bag in hand
00:08:09 Arm grab with phone in hand
00:09:57 Arm grab (partner wants to punch) & counter
00:10:56 Arm grab (partner wants to punch with right arm) & counter with pad
00:14:40 Arm grab (partner wants to hit with left arm) & counter with pad
00:18:01 Arm grab with bag in hand (partner wants to hit) & counter
00:21:36 Arm grab (partner wants to punch with right arm) & counter (pad combination)
00:25:06 Arm grab (partner wants to punch with left arm) & counter (pad combination)
00:28:29 Combination of punching techniques with knee on both sides
00:30:22 Goodbye

#samicombatsystems #martialarts #selfdefense #panantukan #training #workout