Healthy Breakfast Cereals And What To Avoid | My Top 7 Picks

"Start your morning with the MOST important meal of the day and eat our delicious, convenient and healthy cereal!" Marketers have tried for decades to ingrain this concept in our heads, and you know what, it's just not true.

Not only is breakfast NOT the most important meal of the day, most cereals are just not good for your body. However, that doesn't mean that there aren't some options that are actually pretty decent.

So, let's cut through the clutter and find you some healthy cereals!

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#breakfast #cereal #health

[weston.weston]

Heritage Flakes is one I have been enjoying. I add raisins for sweetness with an unsweetened plant milk.

[limboyette]

i love fiber one i eat it as cereal and a topper i add spices like cinnamon to make it more yummy

[authentichomestead]

Just plain old oatmeal works for me if I have any type of cereal. If I want some fats, I can always add some nuts and if I want some sweetness to it, I can add some fruit, very versatile.

[balanb]

Uncle Sam cereal is great if you don't want sugar, <1 gram per serving. Found it on Amazon. Pretty chewy so you can break down the wheat berry and the flax seeds so your stomach doesn't have to work so hard digesting them. I add Orgain organic protein powder (vegan) then Silk unsweetened almond milk. I have cereal every morning. I have about five different types of cereal for a variety. Thanks for the video.

[Mamadriggs]

I love adding grape nuts to oatmeal or even yogurt with fruit for a little texture.

[MrMannyboy]

What about Shredded Wheat? It has no sugar or added sugar plus 8g dietary fiber, but it shows 49g carb, where do the carbs come from?

[chadgaul]

I hardly ever eat cereal at all in the morning. For me, it's usually straight black coffee or hot, unsweetened green tea. I do love a hot bowl of oatmeal better than cereal because of how versatile it can be, but I only reserve my oatmeal a few hours before bed because it relaxes me. It's rich in melatonin.

[mlauren]

I never have cereal on its own. Sometimes I add a healthy granola to my plain greek yogurt along with fruit and some spices like Cinnamon and Ginger. Of course, chia seeds and a little almond milk to change the thick texture. I used to get the 365 Chai Spice granola, but I'm not near a Whole Foods anymore. :(

[Debby-pg]

It's real easy to break down what's good or bad for you. If it tastes good it's bad for you and if tastes like crap, it's good for you. There you go, you're welcome

[thecapone]

Cheerios, not the Honey Nut ones, have just 2g of sugar. Isn’t the plain one a healthier option compared to everything else from General Mills or Kellog, etc?

[shadrachpatricks]

Have you tried Alpen Muesli? Though Bob Red is my favorite just cos it doesn't get soggy quickly like Alpen

[mrmarshmallows]

Hey
I've just started my own journey of losing weight, and i managed to go down 24 lbs.
But something that i feel guilty about is eating honey, I have quit sugar for a long time but kept the Honey as sweetener for drinks.
What's your idea about Honey?
Note: the honey is home made, as from a trusted farm.

[VAPOURIZE]

Thoughts on two scoops?? I like it but the sugars are a bit high tho I like the fiber content for weight loss I think it’s better than many others.. vector is okk but too crunchy for me

[DavidCombs-yz]

My favorite cereal is called Uncle Sam it also has flax seeds and no sugar very healthy in my opinion. Look for it. I find it at a store called Fry's. David from Yuma

[tylerdinetz]

You can pair sugary cereal with a high protein and/or high fiber source and that will limit the sugar spike & crash

[jamescordasco]

I found the best, it's Post spoon size Shredded Wheat, 100%whole grain, no sugar, fiber 8g, protein 7g, fat 1.5g, High in nutrients. Available in every supermarkets.

[AmbientOne]

I eat grape-nuts every morning with pecans, coconut flakes, raisins and almond milk. Sometimes I will add cardamom and cinnamon to it. It keeps me satisfied until lunchtime.😉🌺❤️

[alfredthabiso]

Interesting ! And Great video. Quick question, is weet-bix(weet-biscuits) a health option! I tried using the nutritional data on the box you tech and so far I think it's not a bad option but I wanted your opinion! Thanks

[christineboydstrongtower]

I enjoy learning good stuff from you food gurus. Thank you for sharing your knowledge ❣️❣️. . Now can you tell me what ortherthan milk? I don’t let milk??

[gmo]

Grape-Nuts are sometimes called "grain nuts" and are not related to grapes or nuts. Charles William Post's process for turning wheat, barley, salt, and yeast into crunchy morsels is said to result in the creation of "grape sugars" and provide a nutty texture. And added sugars r no good esp in high amts.