Why I Was Wrong About DHA

Ray Peat

Atom Bergstrom

[lesliemarotta]

Hey Matt, what would you recommend for pregnant females to supplement with since alot of prenantals have omega3 and dha in them?

[ZacheryRomero]

Round and round she goes, where it stops no one knows.

[rezamoradi]

Thank you for all your hard work, as usual!

[xDre]

Awesome foooking awesome Matt.

When anyone can admit they were misled by deceptive, devious beings, then you're truth resonating with the truth. Which enhances your being as a man of honour.

Your standing has become far greater in putting this out to the whirl we are all spun in right now :)

[nathanellison]

what abou the use of DHA in the eye and bluelight destroying it? And the long and short loop's use of DHA?

[epickiller]

Is it ok if I take cod liver oil as long as I supplement a large amount of saturated fat? The combination of vitamin A and D3 helps me from getting sick and my strength in the gym. I feel weaker when I get off of it. I'm afraid that it is affecting my thyroid.

[jxg]

What about EPA supplements and in fish?

[IdahoJessie]

I take many supplements, and of course I am supplementing DHA. I would love to know what supplements you consider essential for basic overall health. I'm curious about things like serrapeptase and nattokinase, tumeric...what else should I be throwing in the trash? Love your videos! Thank you for sharing!

[sophiaforsberg]

What about stable algae oil stabalized with polyfenols from olive oil?

[tierrabites]

Hey matt, very interested in all this, could you point me to the sources of this information on PUFAs?

[nimekupata]

2019 Peer Reviewed study at UC says that is incorrect information. This info is from late 2018 Look up “reduce it”

[gainz]

Hey man thanks for the wake up call, i watched the whole video. can you please reply to me here clearly telling me why Omega 3/6 are not essential? Or post a link to this. I didnt understand the cow experiment you talked about.

[christinasirr]

Kinda gave up on supplements in general.. juice and get the real thing in concentrated form, imo.

[grantrutenberg]

Hey Matt. Glad you referenced Peat, so much of your work and effort was pointing to similar conclusions. I found Rays work 4 years ago and it changed my thinking and helped me greatly. Looking forwards to learning of your insights and potential applications of Rays work. All the best!

[TammzTamm]

what about hemp oil? should we stop using it

[worldtraveler]

I eat mostly animal products, but also a lot of raw tahini(sesame).Am I screwed?

[heatherharrison]

Wow! I listen to Kruse and thought I needed more DHA, but just not from unstable, rancid fish oils What do you think of eating sardines(was about to try to eat a can a day), salmon, taking Oceans Alive drops and some astaxanthin and zeaxanthin?

[wizardofraw]

What about when you switch from veganism and reallly limit PUFA which when vegan was highly consumed and increase the saturated fats? Will this create a detox cleansing situation where the body is eliminating the stored HUFA and PUFAS?

[watergirl]

Wouldn’t the stomach acid change the structure before it would enter the blood?

[polyanamartinez]

So interesting, I was taking DHA, and lately I have been detoxing my body and every time I was taking the DHA I was getting nauseous until one day I threw up and I was wondering if my body was rejecting the DHA. This week watching Christina Sutra stories on IG and she said DHA doesn’t resonate with her anymore. And I was surprised because I bought it because of her saying about it so much. And now I was browsing my IG and your video popped up. So I came here and I am like wow. I guess the universe is talking to me to stop taking it