Lower Back Pain from Deadlifting? Here's Help

Struggling with lower back pain from deadlifting? Whether you're dealing with pain after deadlifts or back spasms, this video is here to help. We’ll walk you through effective lower back pain exercises designed to provide relief and prevent future issues. If you’ve experienced severe lower back pain, back spasms after deadlifting, or lower back pain during your lifts, these tips and treatments will help you get back to training safely.

Learn how to avoid deadlifting with lower back pain by addressing common causes such as deadlift lumbar flexion and improper form. We’ll also cover what to do if you feel intense lower back pain or sciatica after deadlifting, and provide techniques for long-term lower back pain relief. Don’t let back pain hold you back—start improving your form and recovery today.

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#shorts #deadlift #lowbackpain

[hancro]

My chiropractor saved my quality of life!
Thank you for these videos

[mindsetofunstoppables]

Thank you very much had soreness from 2 days

[francis]

Thank you for this video instantly felt relief

[MarvelousMaterial]

Good stuff, in addition to that last one, I would add some Pelvic floor moves like the banded dead bug

[KiRa-fyuq]

I'm also here from deadlifts. I'm getting to the point my low back pain is here every week and it's annoying

[tololuniverse]

Thank you, i feel so doomed after hitting my deadlift PR

[jonathanrocha]

Omfg with the first exercise I felt so much relief omg I was so scared God bless

[amitjethwa]

Hi- I was trying to do a Romanian dead lift earlier today and felt my lower back pop.
The pain was excruciating as you have described in the video.
Looking forward to trying these! bring on the rehab :-)

[Prernaagr]

I am 95 KG’s and a PCOD. Patient. Two months back I performed deadlift and suddenly a day after my back pain started.
It was on the lower back and also mainly towards the left side. (Left sacroiliac joint)
It doesn’t radiate to thigh foot and there is no urinary problem. I am going for physiotherapy but I don’t feel relief from back pain. Now the back pain is in the mid back as well because I think my muscles are fatigued very easily. I have taken all the muscle relaxants and etoricoxib
earlier. Currently I’m on pregabalin. Also I got an MRI done and there is disc bulge between 3C4 and disc protrusion between L4L5 What should I do now? I want to continue my weight loss journey.
Please tell how can I recover

[RoboDriller]

This work for "degenerative disk disease"?

[meerkatmatrix]

If you have hairy legs don't be like me, wear pants for the flutters...

[carsonwentz]

I tried this and felt instant relief, what’s the physiology behind this ?