How Healthy Is Dried Fruit? | Sincerely Nuts

Fruit may be the perfect snack, but you can't always carry a banana or a bunch of grapes in your purse, so many people prefer to snack on dried fruit instead of fresh.

While you may have heard that dried fruit is unhealthy, we can assure you that this tasty snack has many health benefits!

Compared to fresh fruit, dried fruit boasts higher levels of iron, vitamin A and potassium.

Dried fruit can have two to three times as much fiber as a piece of fresh fruit because it’s highly concentrated.

You get the same health benefits, and an entire serving of fruit, from just half a cup of dried fruit.

Stock up on our dried fruit and have a healthy snack readily accessible whenever you need it.

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