5 Dry Fruits for Health and Heart | Dr. Bimal Chhajer | SAAOL

Most dry fruits are rich in minerals, proteins, fiber, and vitamins add to that they are tasty and delicious too. Dry fruits are an excellent and healthy substitute for daily snacks. Consumption of dry fruits enhances energy and stamina; also as they are rich in fiber which means better digestion and overall health.

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[ramayodhyadavyadav]

Are Sir confused mat karo. Jisko jisdin jana hoga duniya se wo jayega hi. Chahe wo almond jyada ya kam khaya ho ya nonveg kam ya jyada khaya ho. Jis kisi ka tkt kat gya wo jayega hi jayega. Kam jyada se kuchh fark nhi pdega.

[Momin]

Resin (manuka), foxnut (makhana), Apricot ( ghumani), dates ( khajur), fig ( Anjir).

[jayeshrathod]

RADHE RADHE RADHE KRISHNA.
Thank you Doctor.

[sarwarjamal]

1- Munaka
2-Makhana
3- Apricots
4-Dates
5-Figs

[BhavnaMSingh]

thank you for sar Information per pumpkin seed aur sunseed heart patient kha sakte hain kya

[raghbirkainth]

Dr sahib myself Raghbir Singh ur old patient of 2003 from model town delhi ur all vedios r very useful for heart patients

[pratapramgarg]

Many Many Thanks and heartily obligations for excellent guidance Dr.Vimal Chhajer Sahab

[manzoorkhan]

Sir thank you, for sharing brilliant information, keep it up, 👍

[dakshbhike]

Sir agla video - haddionko majbuth bananekeliye kya khana/pina best hai is per...plz

[vikasbhardwaj]

Thanks for sharing your knowledge sir really appreciate 🙏🏻🙏🏻

[cfvvdrt]

Very beneficial nd useful information 🙏🏻🙏🏻🙏🏻🙏🏻 sir

[dsang]

1. Raisins
2. Makhana - Fox nuts
3. Khumani - Apricot
4. Khajoor - Dates
5. Figs - not good for people with high sugar

[gitasinha]

Sir morning me wet Kiya dry fruits sprouts or salad ek Saath kha sakte hai Kya sir bataye agar NAHI to Tino Kitne time gap Karke khaye

[abdulaziz-ffnn]

Thanks dr sahb aziz from karachi pak

[sapnadeore]

खुप महत्त्वपूर्ण माहिती...
धन्यवाद....

[prabhudayal]

Thanks Dr saheb for valuable information.

[r.psinghaccountant]

डाक्टर साहब जी
नमस्कार!!
आपके विडियो बहुत बहुत अच्छे होते हैं और सबसे महत्वपूर्ण बात यह है कि आप "गागर में सागर" भरते हैं।

[PsNaidu-kdbs]

Your are from I am good from hyderabad doctor

[harikrishnaswamikan]

Thank you Harikrishna, from Mumbai ❤️

[prasanrana]

Thank So Much Sr Fr Great information