Top 10 Disease Fighting Foods To Boost Your Immune System

Check out my top 10 disease-fighting foods to decrease inflammation, lower your risk of heart disease and cancer, and boost your immune system. All these foods can be found at a relatively low cost at your local grocery store.

I know in the case of the panic in terms of food shortages right now, you may not be able to get all of these foods, but worry not, they will be back in stock soon.

Which of these foods needs to be organic?

This year's EWG Dirty Dozen List says that out of the veggies that I've listed above, the following should be organic if possible:

Kale
Potatoes
Berries

But if you cannot find them organic, I'd rather you eat the conventional than not eat them at all.

Please join my Healthy Living & Weight Loss For Women Over 40! Facebook Group, where you'll find a group of like-minded women (sorry women only!!!), who are all committed to living their best and healthiest lives ever!

#immuneboosting #healthyfood #plantbased

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Disclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.

[kimberlygadson]

I am learning so much from your channel. Thank you for all you do.

[KellyKurcina]

I am growing my own broccoli and kale micro greens~it is super easy and I always have a harvest. Plus saves $$!

[brendafitch]

Thanks for this valuable information, Sophie ! 👍👏💕

[leahvincerouse]

Raw red onions on top of my rice bowl! Love all of these foods. Great video Sophie! 💜💜💜

[joelleaittama]

I eat broccoli micro greens every day, along with all the other things you have shown. Thanks Sophie! Stay healthy.

[edytaorban]

Thank you Sophie!!
I take also for immune boosting N-Acetyl-L-Cysteine

[StephanieJoRountree]

Good tips! Don't forget macadamia nuts. Be sure to buy the flaxseeds and grind on the spot as needed. Too much nutrition is lost when buying already ground. I also keep them in the freezer.

[brendafitch]

Do you have any videos on reducing blood pressure?

[renoir]

Thank you for thus Sophie! Is taking flaxseed oil capsules just as good?

[Ladyduchess]

Sharing to Facebook Group:
Essential Oils, herbs, Health & Wellness...🌹😷😀👍💗❤💖

[mariefalk]

good video and tips.do you think raw fresh vegetables and fruits could be affected by the coronavirus?we on only import from italy and spain and some other countries just now to sweden.and sweden will close boarders.and everything is almost closed.and the gym are closed mostly all of them

[KayaK]

I eat flax seed but they are whole not ground!!!! Is this still as good????😳😳