How to Target EVERY Part of Your Back (Most videos get this wrong)

[DavisDiley]

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IMPORTANT INFO➡️ Most videos I see about this are wrong. I’m SURE you have seen people say that the wide grip pull-down is primarily for upper back (Nope 🤧)

At this point it’s hard to know right from wrong due to so much contradicting information… I hope this video helps you 🤝

Understand that there is a ton of crossover muscle activation between movements. They aren’t all cut and dried..

[TheChosenOne]

Bro genuinely makes the best workout videos ive ever seen.

[ianmiles]

I have never in my life seen someone put together exercise videos like this guy does!

[cygstatUs]

I can't put into words how helpful this is. Thank you.

[jenniferlynn]

52 years woman, I love these videos, builds confidence, helps me visualize while I am training.

[joshualionheartvillela]

Bro, be having me in the gym like a professor

[YouPersonMan]

This guy is changing the game in fitness tutorials, unrivalled, kudos sir 👏🏻 thanks for the great videos, keep them coming.

[antdavis]

Finally someone clarified this thank you I needed it lol

[JudeTakyi-xfkf]

I love how you point out the specific muscles that are being targeted with each workout and making every part of the back being worked

[concious.co-parent]

Thank you we are blessed and grateful to exist in the same lifetime as you

[sumitghildiyal]

every one deserves a TRAINER/ GYM BRO like you :)

[shouryatiwari]

Thats very helpful, i was genuinely confused about how to target specific back muscles in my workout, now i know. Thank you.

[jacobmacdonnel]

These videos are so helpful. I’ve been lifting almost 3 years now and these are still such a huge help

[ertugrulbae]

Its epic having this on one short for like 40s...back in the day..had to watch a 30m-40m for this

[dmxdre]

This guy literally never misses - your form instruction and specifically visualisation is the best bar none.

[Bravado]

Always watch these vids before a workout. Super helpful.

[zaakir]

The edits of the muscles working is phenomenal

[eliteiel]

Thank god somebody who explains this clearly all in one short video

[Dishanta_Goswami]

I have back day tomorrow. I'll surely try this!

[Tazy]

This man is killing it with the editing!