45 Minute Creative Vinyasa | funky ladder flow yoga

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A hips & side body practice to leave you feeling gooood.

*note* I forgot to add the gate pose on second side in warm up so feel free to slide it in before the next pose!

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  1. The Glow Method
  2. yoga
  3. yogainstructor
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Комментарии
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Your class has no ads interruptions, really grateful and thankful!❤

marieriku
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Absolutely 💯 loved this ladder flow practice Kaylie…& nobody does these ladder 🪜 classes better than you! The creative combinations, compositions, & transitions of the different poses are truly outstanding. Thank you so very much for sharing your practices! 🖤👱🏻‍♀️🖤🍑💋🥰😇💪🏻🙏🏻👌🏻✨

AmardeepMDugar
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There is absolutely nobody better! Wow. Ty

Vanessa_L
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Loved this flow! Felt like a “best of” flow! All the best poses. Thank you! ✨

amygaris
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Fantastic, magical, creative flow! You are such a sweet person and gifted teacher!

konstantinaskoula
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I never comment but felt like I needed to say thank you for continuing to put out such great content. I do your classes almost every day and you honestly make such a difference in my life <3

talia
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This was the first class i did all the way through! So proud of myself and so thankful for your incredible videos!

Tuxedo
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I really enjoyed this class, I love ladder formats. The last vinyasa was a lot of fun, thank you Kaylie!

sharron
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This was just wonderful, thank you. I loved the balance of stretchy, fluid feel-goodness and a little bit of heat to energize.

elysamorin
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Always inventive. Never know what you can do until you try it. It's a night class here for me, & it's the best way to end the day. Thank you 🙏💤

heidithesausage
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I loved this!! Stretchy, strengthening, creative, fun flow! I love your style! Great classes all the time!! Gratitude!!

barbbrazes
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Loved this class! Thank you so much! Fabulous way to start the day ❤❤

madisonsheehy
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This was just what I needed. Feeling grounded and deeply appreciative.

BelamiePeddle
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I repeated the last sequence one more time for fun! Loved it!! Namaste 🙏

katemilberger
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I love the ladder flows. Always enjoy practicing with you Kaylie.

lolafalona
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Thank you Kylie, loved it, absolutely awesome, practice 🤩🙏🌻

krisztinanagy
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beautiful class, got me nice n sweaty! i love your classes and was hoping to try and join for the free trial.. again. super excited and hope it works this time. absolutely LOVE your classes Kaylie, thank you and shalom!
~Angie

Inandoutofmyelement
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Beautiful flow for active recovery days! Thank you, Kaylie!

angeong
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Thank you 🙏🏽 I'm not well trained so most of your classes are quite difficult for me and this one was just perfect 🙏🏽

AdiEaron
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Esta clase ha sido increible! Me encanta la combinación de movimientos, super original y completa. Muchas gracias!!!

Atoto-orvl