45 Minute Creative Vinyasa | strong studio style class

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Move into a visvamitrasana variation with ease in this ladder flow!

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  1. The Glow Method
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Комментарии
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beautiful class, and ending with Frog! Thank you, ..floating off to bed now.

laurabaggettLALA
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this might become my new go-to vinyasa flow. Quite challenging and pretty much all the maneuvers I love.

LucasOfBayPark
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I’ve grown so much in my practice since discovering your channel. Thanks for all you do and your great flows. ❤

taviad
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this class was amazing!! exactly what i needed today-- dynamic and envigorating with a great stretch at the end. thank you for sharing your practice

ellabode
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Thank you so much, Kaylie! I love the vinyasa repeats with incremental add-ons. My favorite type of class. 😊

jmacker
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Truly enjoyed it. It is energising and i just loved it❤❤❤

leylaheydari
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Such a lovely flow! I absolutely love ladder flows and this checked all the boxes for a strong and creative flow! Thank you 😍

KineretKol
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Beautiful practice Kaylie…this practice covered most of the key yoga poses working out key muscle groups! Thank you so very much 🤎👱🏻‍♀️🤎🍑💋🥰😇👌🏻🙏🏻💪🏻✨

AmardeepMDugar
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Great way to start my day after returning from a weekend of travel. My back and my hips released some huge cracks from being sedentary for a few days. It was clearly needed. Thanks for all you do Kaylie!

havenjohnston
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Thank you Kaylie for another great practice! Grateful for you 🙏❤️🥰

amandabackstrom
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That was amazing, thank you Kaylie! Loved the yang to yin <3

laurajennings
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Really loved the flow in this class, so beautiful! 🙏🏼

amirzodj
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What an amazing class. I loved the sequences.namaste

leenyshahverdian
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Thank you so much for this beautiful workout! The mind and the body are refreshed after this practice❤

Tania_Goryushina
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Thank you dear Kailie for this amazing practice!!! ❤❤❤Great work as always!, , l feel my body and my mind in right place 😂! Have a blessed day ❤❤

mayakrimotat
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GREAT WORK!!! Thanks!!! Bye from Greece!!!!

ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
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Thank you Kylie, loved it, that was an awesome class, so great full for you 🤩🙏🌻❤️

krisztinanagy
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Such a wonderful wonderful class, thank you so much Kaylie for putting the effort into making this amazing class! Namaste

林郁馨-xt
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Love love loved this class! Thank you so much. ❤
From Australia. X

lillikimber
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Such a wonderful feeling after this class, thank you! Blessings & Namaste ☁️✨

carmenblum