9 Hidden Reasons You’re NOT Losing Weight Over 40 😩

Losing weight can be a challenge, especially as we age! Many factors can affect weight loss over 40, so it's essential to identify what might be hindering your progress. These 9 things could be preventing you from losing weight, no matter what you try. Optimize your weight loss journey and achieve your goals by addressing these first...

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Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.

I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.

I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.

On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.

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Let’s Connect...

[EmiliaTaylor-ygzv]

Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this

[StephanieBogart]

I went off gluten for 6 months and nothing happened. I got blood tested as well and nothing came up there for gluten or anything bread wise. I quit sugar for 6 months and wow! What a difference. I need to do that again.

[donielleradoslovich]

I could listen to you all day, JJ. You provide such helpful and straightforward information and your delivery of the information is so clear and really helps to make sense of such complex issues preventing us from feeling our healthiest. Thank you for all you do!

[socalmimi]

❤JJ, you changed my life years ago with your book THE VIRGIN DIET. I did the elimination diet for several weeks. I started avoiding Gluten and sugar. My unbearable joint pain has been gone since 2016. I’m not pain free, but the pain is very mild. I can’t thank you enough. It was a medical miracle for me. God bless you. Thank you, thank you, thank you.❤❤❤

[Grace-ntcc]

I am losing weight, but I work hard caring for my mom! 😌

[kimdavis]

Great video JJ… can you address post menopausal women & exercise & diet ? Thank you

[pamm]

I just discovered your channel this morning and have been binge watching. Do you have any recent workout routines as I want to make sure I'm doing things correctly? Thanks in advance!!

[kimberlykyle]

My late night snacks is Greek yogurt with blueberries

[ChrisVirtualAssistant]

How would you increase your neat if you can't walk or stand?

[MrsBpresko]

100 grams of protein is like 3.5 pounds, correct?

[TiMalice]

I’m losing counting and optimizing macros

[StephanieBogart]

Hi JJ, I have slow bowel syndrome. Practically since birth. I do not digest meat well. It causes me terrible constipation. Dairy too. I eat one egg a day, chickpeas every day. What else could I eat for protein? I keep trying to find a good vegan protein powder but I can’t find one without stevia.

[Marta_is_here]

I never wanted a muffin for breakfast.

BUT I can’t stand drinking a smoothie 🤢 am I the only one 🤷‍♀️

[BullShite-ethf]

JJ.. maybe address CREATINE.. which type should people take.. Monohydrate or Micronized Monohydrate? Should the creatine come from an animal source or veg source... Does it matter?

[Vivldi]

Memo: protein is the most thermic food compared to fat and carbs

[summerlandgirl]

I take collagen powder in the morning. It says there’s protein in it, but I’ve read that you shouldn’t count that as a complete protein. Very confusing. Thoughts?

[soulmonkey]

I never stop moving, and I cannot lose weight. I"m only 185 at 5'6''. My my was over 500 lbs and she was super active. I don't believe in NEAT. If that helped so much, all teachers and nurses would be skinny. How about those fat waitresses? No. I don't think so.