PERFECTLY Hidden DEPRESSION with Margaret Rutherford

Are you hiding your depression behind a smile? Would you like to learn the characteristics of a Perfectly Hidden Depression and discover helpful ways on how to properly deal with it? In this interview, our guest, Dr. Margaret Rutherford discussed the difference between constructive and destructive perfectionism to overcome the pretentious way of dealing with depression by increasing self-compassion and self-acceptance.

Click the link below to Find your Depression score for FREE

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years and is the author of the book 'Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression' (published 11/1/2019).

In this interview, you will learn:

0:00 min - Introduction

02:36 min - Characteristics of Perfectly Hidden Depression (How this topic became important in Dr. Rutherford’s life)

07:32 min - How to diagnose perfectly hidden depression?

09:41 min - Traits of a person with perfectly hidden depression

14:19 min - Life of a person with perfectly hidden depression

18:50 min - The 5 C’s of healing and treating Perfectly Hidden Depression syndrome

18:55 min - Stage 1: Consciousness

19:27 min - Stage 2: Commitment

24:25 min - Stage 3: Confrontation

25:56 min - Stage 4: Connection

26:43 min - Stage 5: Change

28:34 min - Free Gift from Dr. Rutherfors: Ebook: “Perfectly Hidden Depression; How to Break Free from Perfectionism That Masks Your Depression”
(follow the steps found below to get this free resource)

31:31 min - Special of the day: How do we decide when to seek treatment for anxiety and depression?

*Now you have three ways to get the FREE resources shared in this program,
1.Text "Joyful" to 38470.

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