KETO vs FASTING. BlueZones Talk (BZT) Ep 6. What is the BEST DIET?

Both KETO & IF (Intermittent Fasting) have been showing amazing results in the Diet & healthcare industry and on In this episode we will discuss on:
1. What is The Best Diet: KETO or IF?"
2. What is KETO diet?
3. What is IF? How do we practice it?
4. Which one is better?
5. Can we combine it?
6. Is it sustainable?

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