30 Minute Daily Ball Handling Workout for All Levels | (CRAZY BURN!)

6 Week Elevated Elite Plyometric & Vertical Program:

Get in Shape and Build Muscle with my 'Be Relentless' Workout Program:

7 Valuable Lessons to Elevate Your Life & Mindset:

FREE Strength and Conditioning Workout:

Exclusive Skill Workouts

[ChrisGatlinWorkouts]

6 Week Elevated Elite Plyometric & Vertical Program:

[suce]

There is something so wholesome about this channel

[RakeebRajbhandari]

Stationary Warm Up
Low Fingertips 25 Reps (Each Hand) 1:02
Mid Pounds 25 Reps (Each Hand) 1:20
V Pounds 25 Reps (Each Hand) 1:36
High Pounds 25 Reps (Each Hand) 2:12
2 High 2 Low 10 Reps (Each Hand) 2:40

Stationary Combos
Cross + Between + Behind 20 Reps 3:21
x2 Cross + Between 20 Reps 3:44
Pound + V Pound + x2 Thru + x2 Cross 5 Reps Each Way 4:05
Pound + V Pound + Pound + Between 10 Reps 4:30

On the Move (Baseline to FT, Repeat x2, i.e., from Baseline to FT and vice versa)
Cross + Between + Behind 4:50
V Pound + x2 Cross + Between Cross 5:00
V Pound + x2 Cross + Between-Behind 5:15
V Pound + x2 Cross + x2 Thru 5:30

Workout Summary + Motivation 5:57

[CYEOG]

hey bro, I'm from Mexico, the truth is I don't speak English well but I wanted to thank you for these videos, thanks to you I was able to improve my game by 100% and I went from being a role player to being the best on my team at my college so thank you ❤

[fusogaming]

This channel is peak knowledge, training, and support man keep it up
God bless you and to whoever reading

[triggatrey]

You might not ever see this but God used you to speak to me my brother. Coming from someone who’s been struggling with depression and anxiety, I decided to use basketball as an outlet.

Came across your video by chance and your last message along with those scriptures really resonated with me. Gonna keep that in mind. Be blessed 💪🏾

[Jx-whod]

This channel deserves 1millions subs ASAP. The beautiful messages and knowledge being dropped. Artist work

[jasontruong]

Any OGs remember dre all day basketball workouts like a decade ago? This guys videos and workouts gives me the same amazing vibes

Thank you brotha for these videos, made me get a new ball and drill it out following each vid

[jorhoops]

How does this guy not have a million subs? Thank you so much for everything you do.

[YoungRocc]

I suggested an Isiah Thomas workout on a previous video, and this man put together this wonderful video. I can see a lot of Zeek's moves within this workout! 💯🏀💪🏾

[devoberay]

love how bro really replies to each of his comments. really shows how he pours his heart out into these vids, keep up the great work bro

[airguevara]

now we have all the skills workouts, no excuses

[stefn]

god bless you bro, love that u are educating us on the sayings of god and the bible, much love ❤️☦️🙏

[adventurousarcher]

God bless Chris. Love the workouts, your talks at the end of the video I look forward to every time. Thanks big bro keep grinding I'm locked in 💪

[Carharrtheart]

Yes! It's not just sometimes the only thing you can control, but the power to choose your own attitude in response to any given circumstances is also the only thing nobody can ever take away from you. Never give that power away. Never use it against yourself! I wish you all possible blessings, Chris. Thank you for your work.

[rishiraj]

Thank you for both the workout and the words of wisdom

[hoanghaiha]

Love your channel man! I've been away from basketball for 2 years due to injuries and a lot of stuff going on in life and i'm on my way fighting back to the game and struggling to get started again then I found your channel. keep doing what you doing, Great!!
Hope you can do more content about stamina also!

[goeinc]

Blessings 🙌 to you my brother, May God keep you Strong

[Laceituplu]

Am i the only one feelin the kyrie irving vibes?

[jhonwilli]

Gros, j'apprécie tes vidéos elles sont graves inspirantes !!!
God bless and big Love from France