THRESHOLD & VO2 MAX TESTING

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THRESHOLD & VO2 MAX TESTING

This video is following a Lactate threshold test and Vo2 Max test in the lab for an u20 5K runner. Alex Durant has ran 14:34 for 5K and this is his first lab test to determine his lactate threshold pace and Vo2 Max pace.

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  2. Lactate threshold
  3. lactic threshold
  4. vo2 max
  5. Vo2 max test
  6. Lactate threshold test
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Комментарии
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Did Vo2max 20 odd years ago myself. Didn't really understand why I was doing it. Would like to watch another video where you talk about interpretating the results.

And-rcyy
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pretty cool i’d like to do this at some point

jacobreesmontgomery
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Roughly, how long does a person have to run to get a v02 max of 60?? Roughly.??

na-dkvm
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Sir did u have old used running shoe please give to me my shoe got teared and damaged🙏🏽 if anyone have me plz give

runtowinmotivation
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Who’s the runner in this video getting tested I would try this out to

evanmegoulas
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This test looks fun I don’t like the stopping bit plus this guy got horrible form hill strikeing there’s all different ones of these test there one where my mate had to run for 19min I think every min it increases pace

philellul