VO2 MAX and LACTATE THRESHOLD TESTING #running #marathontraining

preview_player
Показать описание
#valenciamarathon #thresholdtraining #vo2max #halfmarathon
Рекомендации по теме
Комментарии
Автор

That’s amazing! What were your heart rates at LT1 & LT2?

Nothingtoseehair
Автор

How did you get VO2 max so high? I heard it‘s mostly genetic and can be improved a little by training

Flarui