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Undoing the Negativity Bias and Cultivating Joy - Tara Brach
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Undoing the Negativity Bias and Cultivating Joy - Tara Brach
Intentionally turning towards joy cultivates a pathway that uplifts our minds and undoes the negativity-bias. It creates a kind of an inner atmosphere that allows true happiness to unfold itself. Whatever you practice grows stronger. If we practice judgment and anxious worrying, those grow stronger. Likewise, when we practice gratitude or sending well wishes to others, then those are the pathways that deepen and flourish.
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Intentionally turning towards joy cultivates a pathway that uplifts our minds and undoes the negativity-bias. It creates a kind of an inner atmosphere that allows true happiness to unfold itself. Whatever you practice grows stronger. If we practice judgment and anxious worrying, those grow stronger. Likewise, when we practice gratitude or sending well wishes to others, then those are the pathways that deepen and flourish.
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