3 Simple Rules To Burn Fat FAST With Calisthenics

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If you want to burn fat fast before summer, you'll want to make sure you do it at a pace of 1 - 2 lbs (.5 - 1 kg) per week to minimize muscle loss. In this video I share 3 simple rules you can stick to maximize your fat loss. Remember, these rules are "simple" but not necessarily easy.

For some people, eating in a caloric deficit consistently or adding a couple intense cardio sessions each week can be a huge step out of their comfort zone. So don't be hard on yourself if you find this to be very challenging. Fat loss may be simple, but it's not an easy task for some people (depending on their somatotype).

I hope you find the info helpful. Don't forget to like and subscribe!

-Ryan

[mercwthamouthx]

I really need to stop being lazy and start getting on this fitness thing

[koroshiyashinigami]

You LITERALLY have the CLEAREST and the MOST short, sweet and Straight to the Point content for Calisthenics and Nutrition on YouTube! 👏

[WM-uguk]

Iam 5 foot 5 195 lbs 49 yrs old have sciatica pain.You have just inspired me.That living healthy and excercise works.

[Shubham-rtqm]

The first rule of *fight club* is *you do not talk about fight club* 😁😁😁
one of my favourite movies....

[OomBok]

Great content Ryan, hope this global crisis turns out in a positive way for you in the form of many many more subscribers!

[JimmyLLL]

Protein does make a huge difference. Its very easy for me to only eat 20-30 grams a day but for 6 weeks i tried to eat a minimum of 120grams/day and automatically lost around 9 lbs.

[mikefreeman]

Amazingly clear Ryan - You bring the Old School fitness wisdom (Jack LaLanne?!) into a cool revamped effective clear inspirational program. Really enjoying this gig.

[gangleri_]

I found eating small amounts at 2 1/2 to 3 hr intervals during waking hours hungry or not... while doing 300 to 500 push-ups broken up in 25 rep sets spread throughout the day every day led to consistent weight loss over a 6 mo. period. I also increased my protein, fiber, and fat intake and lessened my carbohydrates and sugars intake.

[bak]

In my opinion l, this is 1 of the best fitness channels on youtube. The information is absolute gold!

[sonyasays]

The best most concise video on the subject so far. Thanks!

[Jchennault]

Thank you for all of the information your provide in your videos. I learn something new every time you post something!

[seanjmoran]

Man, I'm so glad I just saw this. Thanks for breaking it down and putting this together. Those EPOC / SMIT exercises are great ideas. Back to burpees! Thanks for sharing 🙏

[wistfulsighs]

At 57 years old and having learned the hard way, I can say from experience that what he is saying is 100% true. I wish I had access to this no b.s. approach when I was younger. When I was younger they kept saying build muscle and you'll burn more calories. I wasn't able to lose weight or get lean with that. To get lean, you have to lose weight. And to lose weight you need cardio. You don't have to do 45 minutes of slow burn. 10 minutes of burpies with or without the pushup does the trick for weight loss. Even at every second day. And yes unfortunately you must track calories. Strength training and daily cardio in the same workout does cause ravenous hunger. I might add, soups, baked vegetables, tasty salads and dips helps. High fiber high water foods. And the less sugar you eat, the less cravings you'll get. Sweeten stuff with raisins, dates apples and berries. Allow a 200 calorie lee way if you must on some days. Beware of thinking you should throw in the towel and start fresh tomorrow. That's a trap. And if pushing yourself means you have to eat, don't. Go to bed when you're tired. Take a day off the exercise rather than binging if you are worn out. Find effortless, pleasurable distractions. Remember cravings only last 10 minutes. Distract yourself. Getting lean is a goal that requires consistency and accepting hunger and cravings. But excluding sugar reduces both. I did not drop 500 calories. I think I dropped 3 or 400 hundred and lost weight slower to control the hunger.

[LaiaBertran]

Thank you for sharing your great knowledge Ryan. I find your content extremely interesting. Thank you!

[JohnChatman]

Just found your channel today Ryan. Super great great content... especially for someone just getting started in movement.

[elizabethgrinningson]

Lucky you! It's been snowing heavily for the last 2 days where I live. Doesn't look very springy.
Burpees hurt my knees so I don't do them. I just do squats and push-ups separately.
Best wishes from Russia!

[nn-taleb]

so glad they let johnny sins open a workout channel, been a big supporter of his content for years

[actionathlete]

Eat-in a calorie deficit
Increase Energy Output
Eat enough Protein
I just saved you 8 minutes

[abstractnonsense]

@Minus The Gym - Based on your most watched video, I'm aiming to do, 3 times per week, a suitable variation of: push ups, pull ups, hinges, squats, burpees, and kettlebell swings. I adopt a harder variation when I can do 3 sets of 15 reps without getting sore (for squats 3x30). On the 3 active resting days I do flexibility and mobility. I feel like I can make progress like this for 2 years without changing anything. Do you think I'm on the right track?

Thank you for the videos.

[gumbyrotten]

I like to take the stairs when I can, its a great way to increase energy output outside of the gym and helps to burn a few more cals .. Have lost 130lbs since first COVID lockdown, got 18 more to go and then I will set another goal.