Find Out What Gives You Energy | How To Get More Energy

Find out what gives you energy. Are you curious about how to get more energy? In this video, I'll talk specifically about the process of how you can get more energy.

People feel the best when they are full of #energy. But energy is something that most people go about getting in a subconscious way. It is a rare person who asks themselves: What would GIVE me energy right now? And goes directly for that. But that is exactly what I am going to ask you to do today and this is exactly the tool I want you to put into your tool basket.

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Teal Swan is a personal transformation revolutionary. She was born with a range of extrasensory abilities and is a survivor of severe childhood abuse. Today she uses her gifts as well as her own harrowing life experience to inspire millions of people towards authenticity, freedom and joy and teaching people how to transform their emotional, mental, physical and spiritual pain.

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[henkverhaeren]

Stepping into the unknown gives me energy

[nsimba_]

I've done an exercise similar to this I can only recommend, that is making a list of anything you'd say "Hell yeah" to. Anything that falls short from giving you that response, does not go in that list.

[RelightwithKat]

*We gain energy (and freedom!) by not expending our energy on fear and doubt. And instead, liberating ourselves with hope & courage*

[mydream]

This is one of the biggest issues in my whole entire life! Lack of energy and what the heck to do to increase it!

[vayana.naia.]

Releasing resistance to whatever is happening in the present moment both on the outside and on the inside is what gives me energy lately

[kodjopeku]

Listening to you energizes me greatly. Thanks a lot.

[lookwithinandsee]

I can't think of a single thing that gives me energy, except when I talk to my friends. But as a married mom of 2, that rarely happens.

[abeespalm]

As a teacher, the kids give me physical energy and giving to them can deplete my mental energy but the gratification of teaching is energy I get back daily.

[rklos]

To anyone reading...please feel free to also share and use my ideas if it helps you.

#1 (what gives you energy)
- listed all my senses. Recently just tend to find enjoyment in being present.
- Realistically not true all the time like you said, but maybe good Meta categories to start with, and branch it like detailed pro and cons for each of the senses?
- Me personally, usually keep it in my head cuz even reading notes from a week ago lately, there's lots of edits as I grow and gain clarity and confidence in my authentic self.

#2 (what drains your energy)
- repeating same activities or words for others often with no understanding, reciprocation, quality connection.
- faking my mood around others
- smoking legal cannabis before I've accomplished daily tasks
- overthinking
- over-doing energizing activities can throw me off balance, which is when I should remember to do the essential tasks 'for the process of it' (nice phrasing btw)

My grandfather used to call it "Party of the first part." In other words he atomized his long term goals into short ones, therefore able to balance the short and long term gratification, maintaining a healthy reward system in the brain, related to motivation and dopamine I guess 😁

"Suffering bravely" is another good one.

As Russell Peter's would say..."take it and go." ✌☝️❤

[shamyshamuswow]

Gives me energy: lying in bed. Thinking. Doing nothing. Watching youtube. Sitting in a comfy chair. Depletes energy: everything else under the sun

[darthfiende]

I realized recently that I felt so drained by the end of my weekends because I was forcing myself to sit passively to "recharge" and didn't find it fulfilling. Now I'm energized in my free time by seeking small accomplishments and staying active.

[Butterflye]

I think energy comes from alignment. In the space of alignment there's no resistance, the energy flows freely and we naturally feel good. Not feeling good and enjoying ourselves is an indication of resistance and being out of alignment. Being conditional (depending on outside conditions to make us happy) causes our energy levels to be erratic while being focused within and unconditional leads to a steady flow because we're constantly "plugged in" to the Source of our energy.

[SoulCleanseReiki]

You have given me so many tools that have helped me immensely in life. Thank you!

[caraswellnesschannel]

I started mentoring children and got out of restaurants and now my life is just better.

[nicoleonfeels]

Sending everyone good energy on this Saturday ⚡️

[maninashed]

The world energises me, only people take it away 🙏💛💙

[noareth]

To have a good laugh. A little of sunbathing. Kissing. Learning a new language. Smiling to strangers, and then they smile at me. The first bite of food. Hot shower when it's cold outside. Silly dancing when nobody it's watching. Hi there, have a great day! ☺️

[o]

This video came just in time! I often experience a rise in anxiety on my days off because I feel a pressure to make the most of my time. Your advice has given me much clarity, thank you!

[Omar-Vlad]

as someone who often can easily fall back into addictive cycles this is exactly the advice I have been needing... no more using “I’m using this because it gives me energy” as an excuse. ❤️
Thank you Teal ❤️🙏🏻

[TheNumeroUno]

This may sound silly but when I first started out, eating sushi + drinking plum wine use to give me an instant energy boost 😅. As time went on I found new things.