Steps to overcome panic attacks

Jennet experienced panic attacks and symptoms such as tunnel vision and trouble breathing. Large crowds were usually the trigger. With support, she learned effective steps for working through and overcoming her anxiety.

[kalai]

i would take really good care of her, she deserves the best treatment and love ever.

[jimarel]

I could hear in your voice the difficulty, trying to describe an attack and the true feeling that you get while going through these terrifying events. I too am a veteran who has found help at the VA and have no idea where I would be today, if anywhere if not for the help I received. The hardest part was talking to someone that truly cared and it was at the VA where I found those people! There are tools you can use to combat panic, I'm glad I learned some!

[CandaceYoung]

I completely get the mindset of, having been in war zones, been independent, worked and been successful, and yet, feeling powerless when you're overcome with anxiety, that prevents you from being able to function and live your life normally.