11 Minute Guided Meditation for More Peace | Breathe and Flow Yoga

Eleven minute guided meditation for more peace in your life! This guided meditation encourages a calm awareness of the breath. If you need a little reset, then do this meditation to let go of stress and relax. We hope this gives you a nice and short break from whatever you have going on that is pulling you away from being present. No experience needed, just find a quiet space and a comfortable seat. Thank you for joining us and sharing this space, we're honored to have you.

Thanks to our Patreon supporters to keep this channel going 🙏

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Love and Gratitude,
Bre & Flo

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DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

#breatheandflow #breatheandflowyoga #yogawithbnf

[gamingtoad]

My dog passed away not too long ago, and this helped uncover the pain that I didn't know I had hidden away. Thank you, I watch a lot of your videos, and your little goodbyes and messages that seem inconsequential really help. Thank you.

[andresalanis]

Who would've tought meditation was so important. Thank you so much Bre 🔥

[ne]

wow my head started tingling with Bre's voice. So peaceful and healing.. thank you

[refilming]

I found you in lockdown here in the UK and through your yoga teachings it has been life changing, now with the meditations everything just feels ‘right’ with you both and I’m looking forward to the journey. Your peaceful nature as well as choice of music and the way you shoot works extremely well. Thank you 🙏🏻

[phivrl]

What an amazing moment you just offered me. I'm so grateful. 

It's been a while since I've discovered this channel and I have enjoyed learning yoga with you two, so so so very much.
Following your answer on some other video, today I did a sequence of "30 Minute Total Body Breathe and Flow Vinyasa Yoga Class", Kapalbhati, Visama Vritti and finally this (and I pressed the first play at 5:05am or so hehe). Still a student but once I have the means you can be frickin' certain I'll join the Patreon-club.

To anyone who's reading this, have the most wonderful day.

[guillaumephilibert]

So simple and beautiful... the most easy way to reconnect with our mind and body... Thx again for sharing the love. See you on Patreon.. they are So lovely as well. 🙏

[gabyb]

I appreciate that you share this beautiful work with us <3

[RayJLau]

thanks so much. Will continue to use these. I promise soon I will be a patreon member, you guys are doing such a service!

[KimoLife__]

Thank you so much. Placing me in the present. So hard to do sometimes. Blessings!!

[ChezlesMaurice]

Something you said at the end really resonated with me today... How it is ok to have and think about your future, plans and goals but that more time spent in the present will help the mind and soul be happy and healthy. I have recently reached my goals sooner than what I had planned for. Instead of living in the present and being happy with my accomplishments, I'm struggling to create and focus on new goals. Which means my attention is on that more than anything-I've been so focused on my physical yoga practice that I have forgotten about the meditation and mindfulness practice, I know what I need to do now! Thank you guys! I've been going in circles for too long with this I hope you understand just how much you both have helped my journey! I need to sign up to your patreon!

[aibhlinmokalla]

great job. me and my best friend needed something calming to keep our minds off of stressful events coming up.

[virginieguerra-berruet]

The third time I pratice this guided meditation and it's really really relaxing, thank you so much !!!

[SparkleOnWithJoyfulJon]

Thank you very kindly of you Breathe. 😃

[plorti]

Thank you very much for your meditation videos im studying for the state administration and its being tough times

[maxineseletstewa]

You're making me cry, Breathe. Thank you for this very healing and comforting meditation. The weight inside my stomach has lifted and I can feel my heart lighten. Much love to you!

[nikkijubilant]

Namaste, much love and gratitude to you, tears of joy. I am now adding 11 minutes of meditation to my day. 1 day at a time. Peace 💖

[lichoscar]

This made me feel very peaceful. Towards the end I incorporated one round of Wim Hof and it was heavenly. Thank you!

[peterquibell]

Thank you for a wonderful peaceful meditation. Everything about it was perfect. I really do feel more at peace.

[lovelearn]

I've recently subscribed to your you tube channel:) This is a beautiful meditation practice, which I've done for the first time tonight. Thanks so very much.

[aysekarayalcn]

Thank you so much this was beyond beautiful 🥰 lots of love from my heart to yours❤️ Namaste🙏