Weight Loss - Ayurvedic Home Remedies to reduce Belly Fat

Weight is the unwanted baggage being carried around by too many people. This is mainly due to lack of exercise and unhealthy food options being adopted as a result of our on-the-go life styles. Not only does the aesthetic aspect impact mental health, but manifestations on physical health in the form of hypertension and diabetes lead to far more serious issues.

Take a glass of tepid water.
Add 1 tlbsp of lime juice to it.
Now, add 1 tsp of honey and mix well.
Add in a pinch of pepper powder.
Have this on an empty stomach at the start of the day, before 7:30 for maximum benefit.

Otherwise too, a lick of honey anytime is good; it helps to metabolize the fat already sitting in your body.

In a pan, boil about 1 L of water.
Add in ¼ tsp of coriander, cumin and fennel seeds.
Cover with a lid, and let it boil for about 5 minutes.
Now let it cool, then strain the liquid.
Keep it in a flask, and have sips of this detox solution through the day.
Remember to make it fresh every morning.

Ensure you have the maximum calories of the day at lunch, with all the otherwise difficult to digest foods like carbs and sweets.
Make sure you include a bowl of cabbage at lunch, cooked or raw. Believe it, this really works wonders.
Put ¼ cup of yoghurt in a blender.
Add ½ cup of water.
Now mix in sugar to taste.
Blend well.
Now add in ½ cup water more.
Make sure the water is at room temperature.
Have this with lunch every day to enable good digestion.

Make your own fat-fighting spice powder.
Put the following in a blender:
6 cloves
1 bay leaf
1/12-2 inch stick of cinnamon
1-1/4 tsp of fennel seeds
1 tsp fenugreek seeds
5 tsp coriander seeds
½ tsp of mustard seeds
Grind finely in a blender.
Add in 1-1/2 to 2 tsp of turmeric powder.
Store this in a dry place, and sprinkle over any meal.

Ensure you are done with dinner by 8 p.m. , which should be the lightest meal of the day, and remember, carbs at night do you no good, as your digestive system needs a rest.
It is difficult to battle the bulge, but make a start with these easy remedies. And of course, try to work in some exercise, and keep off all the fried and sweet temptations.

We would love to hear from you so please do leave your comments and share our videos with your loved ones!

Connect with us:

Find us on

[grandmothersrecipes]

#Weightloss #Overweight #BellyFat - Ayurvedic Home Remedies For Weight Loss

[adelineloz]

Weight loss green store tea certainly lives up to the hype! After I've tried it, I have lost over 8 pounds in 2 months! It's no substitute for exercise, but losing 8 pounds is as good a start to a fitness regimen as anything.

[fatdragon]

Your channel is fantastic. Love the herbal tips that you offer. I am a Raw Vegan. Thank you.

[seethalakshmi]

Very good.. Thank you for giving us a wonderful video

[bestaripenyelaras]

no 1 is the simple one.every one can get it easy

[mohanak]

Very nice video and informative...nicely incorporated the authentic herbs and spices power for maximum benefits...keep up your good work dear!!😍😍

[rachelsantos]

There are two vídeos one shows a drink with water, lemon, honey and pepper and the other one shows the same drink but with no pepper what's the difference?! Which one should I take? Because they are both to loose weight!

[losebellyfatfast]

awesome clip. Nice work. Acquire a lot of knowledge from this clip.

[ayshcandy]

can you please suggest the tips for loose belly after delivery?

[ChallengeTheNarrative]

My eyes are working but my ears arnt 😍

[KitchenTherapy]

Interesting remedies, will definitely try

[RichardKRay]

Lots of diets are extremely strict to follow and gradually discourage your keenness when you started, making weight loss looks unattainable. Do you know once you activate the secret hormone, you can let your body automatically melt your body fat no matter what you eat?

[Anand_Dyavanapelli]

Mam except taking coriander, fennel, cumin seeds can we take powder of it?

After drinking this medicine in empty stomach, can I take the breakfast within one hour?

[TheJaiNetwork]

Your red dress is super cute. Where did you buy it?

[_P.K.]

I do night shifts. I come back home at 7am and sleep during the day I get up in the late evening .. Now my routine is exactly opp to a normal person doing a day job.. what time should I take the (lemon+Honey+pepper) this mixture ?

[konarshalom]

Is there any side effects from lemon or lime acid to reproduction - sperm? Thanks!

[nainigarg]

cordier seed cummie seed md fudle seed water when we tke as emplty stomach ar whn plzz tell

[nageswaric]

Hi dear, can i follow more than 1 remedy at a time?

[azrakhan]

fast weight loss tip? I am very confused