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8 Min Intense Abs Workout | Slow - Fast Rhythm
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For today we have a very intense abs workout that in just 8 minutes is able to make our abs burning!
This program emphasize at the rhythm changes that exist! In each exercise we will stay for 20 seconds at a slow pace and then we will stay for another 20 seconds performing the same exercise at a fast pace. 💪
Do a little warm-up before and a few stretches because they will definitely be needed!
With this episode completed the 15 Days Fat Burning program so you will find it soon on my website!
15 DAYS FAT BURNING
Ep. 5 | Intense Abs Workout (this video)
FITNESS LAB PRO
LET'S TRAIN TOGETHER
MY SOCIALS
Fitness Equipment I Use:
As an Amazon Associate I earn from qualifying purchases.
#andreasniarchos #fitnesslab #absworkout
Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!
Production: Andreas Niarchos
The music I use in all my videos!
__
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Andreas Niarchos will not be responsible or liable for any injury or harm you sustain as a result of this video.
This program emphasize at the rhythm changes that exist! In each exercise we will stay for 20 seconds at a slow pace and then we will stay for another 20 seconds performing the same exercise at a fast pace. 💪
Do a little warm-up before and a few stretches because they will definitely be needed!
With this episode completed the 15 Days Fat Burning program so you will find it soon on my website!
15 DAYS FAT BURNING
Ep. 5 | Intense Abs Workout (this video)
FITNESS LAB PRO
LET'S TRAIN TOGETHER
MY SOCIALS
Fitness Equipment I Use:
As an Amazon Associate I earn from qualifying purchases.
#andreasniarchos #fitnesslab #absworkout
Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!
Production: Andreas Niarchos
The music I use in all my videos!
__
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Andreas Niarchos will not be responsible or liable for any injury or harm you sustain as a result of this video.
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