How understanding your hips can improve your skiing

This video explores how the unique structure of your hips and personal biomechanics can dramatically influence your skiing performance and technique. The insights shared here are based on information relayed to me by medical experts, combined with my experience applying these concepts to skiing.

We’ll cover:

The basic bony structures of the hip and how they relate to movement on the slopes.

How different hip shapes can affect your skiing and what this means for your technique.

Practical tips and movements to experiment with for better control and performance.

This video is to bring awareness to the diversity of body mechanics and provide actionable solutions to help you ski better.

You can watch the full video at:
🔹 Projected Productions
Is an online ski instructional web site that hosts the worlds best skiers sharing their insights on how they developed their skiing along with how they improve their guests. Follow this link to find out more:

🔹 Hokkaido Collective

🔹 Original + skis.
This ski brand is revolutionary in the way it can create custom flex profiles based on your personal biometrics exactly the technology the world cup skiers use to win races. I highly recommend delving into the possibilities of making your skiing better through ski customisation! Use the coupon code REILLY10 at the checkout to receive 10% off your next set of customised skis! Follow this link:

🔹 Carve ski clothing
Is the clothing I use. The style is unmatched in the ski industry and is very comfortable. I use the CSM model and I think this has a very sporty fit. It is not a baggy fit but not fitted either. It is a sleek well fitted suit. Follow this link:

If you enjoy and appreciate the content I put up, you can show your support and buy me a beer here: PayPal.Me/Reilly5

Instagram:
@reilly_mcglashan
@Projectedproductions
@hokkaidocollective

[lucysluckyday]

This discrete breakdown is exactly what every advanced skier needs to see because it individually highlights the wide variety of techniques that often get bulk clumped together.

[SergeyLenskikh]

Thanks for understanable and clear english, everything is clear with subtitles and translation 🤝

[RichardGeresPT]

Nice and informative tutorial! Many people believe that the rotation comes from the knees (by pushing the knees in or out), when actually the knee can only flex or extend, and it's the femur that actually rotates through the hip joint.

[Mr_Dusty]

You are such an amazing skier, such great info, thanks for sharing!

[ardenpowers]

Great, great concise breakdown of many essential bio-mechanics !

[utahmogul]

Spot on! I have only had mogul ski training. It looks like we use adduction more because of the limited space to carve in a zipper line. Where you a ski racer? You have well developed carving skills. Bravo!

[MollyJasper-ec]

Hey reilly am 13 and I’ve been trying to activate my hips skiing and this video helped lots thank you.

[ThereispeaceinourheartsPC]

I see you looking great skating on these white roads.

How glad I am to have an alpine ski instructor here. Young people need someone to help them master this profession.
The slopes of Vienna and Bern await them to test their courage. Where are the brave ones who drive in the snow ? Who ?
All my wishes. ⛷️⛷️⛷️⛷️⚪️⚪️⚪️⚪️

[mattmac]

Yo thanks for this! Been a minute since my hill has put any clinics on. Seeing as how this season is dedicated to rehab/feet on the ground due to ACL rehab, this looks like the perfect thing for to get that feeling of progress/practice back. Lol turning switch still feels better atm

[roy]

Great video ❤❤ hip is the single most elusive yet important joint for, skiing imho. Thanks you

[fedorpravov]

Why almost all video ski lessons including this one play music on a background when instructor is talking. Is it supposed to help listening or understanding?

[gigibenea]

I am 65 😂didn’t ski. In the last 10 years 😢😢😢but want to go back .., not sure about my mobility 😢but I’ll try with my grandkids 😂

[jaaan.]

Sorry, I didn’t get it - is counter rotation of the pelvis good or bad for carving? 2:59 min

[sivakumaranbazhagan]

I tried on green slope . Gwo times i did well or I escaped but third time crashed me. The speed was uncontrollably high.

[johnnybennett]

Dude stop suck switching every turn, every run, every time. Ur feet are in front of u every turn. Sorry. From Canada.