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Navy Seal technique to stay calm
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Navy Seals use this technique to remain calm in high stress environments. Box breathing can also reduce stress in 16 seconds. It is incredibly simple yet effective for reduce stress and creating calm in stressful situations. #owntheif #defycircumstance #discipline #habits #fuelyourbody #fuelyourambition #conqueryourday #disciplineequalsfreedom #freedom #courage #mindsetmatters #success #toolkit #change #whodoyouwanttobe #optimization #brainpower #disciplineovermotivation #rechargeyourbrain #navyseals #mindsetiseverything #mindset #yougotthis #registerednurse #day61 #75hard #75hardchallenge
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