What is Wakame - Sea Vegetable Health Benefits | Patricia Becker Nutrition #seaweed #misosoup

Catch the Wave! Seaweeds are regaining popularity due to their excellent nutrition profile.

There are hundreds of varieties of seaweed around the world. Some can grow to be 180 feet long. For now let's talk wakame.

Wakame is a good source of vitamins such as B12, C, and E, as well as minerals like calcium, iron, and iodine.
Wakame contains eicosapentaenoic acid (EPA), a type of omega-3 fatty acid that has been linked to improved heart health.
Wakame is low in calories and high in fiber, which can help support weight management by making you feel full.
The fiber in wakame can help promote healthy digestion by regulating bowel movements and improving gut health.
Wakame contains antioxidants that can help protect cells from damage caused by free radicals and reduce the risk of certain chronic diseases.

Sea veggies are great for snacking, soups and salads.
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Patricia Becker brings her 35 years of extensive study, practical experience, and coaching in Yoga, Breath, and Nutrition. She is a certified Yoga Alliance RYT® E-RYT®, featured on a Yoga TV Show, and recognized as one of the Yoga Trainers You Must Follow.

Additionally, Patricia has been a Yoga Instructor with Stanford's Health Improvement Program for an impressive 11 years, showcasing her commitment to helping individuals improve their well-being.

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[nutritionwithsammy]

So great! I get my clients who can’t have dairy to add this in. So good for calcium 🥰

[loganross]

I use it like guys use chewing tobacco, and then chew it up and eat it. All I know is that when I don’t use it, I don’t feel as healthy, and my hair starts to fall out the way most peoples hair falls out at my age. When I have it regularly I never have hair strands coming out when I run my hand through my hair.

[craigburns]

Eat your sea vegetables for better health 😉