Meditation to calm your nervous system | Everyday Alex 104 | Mindful Monday

Alex Howard offers a guided meditation to help calm the nervous system, based upon the mantra that where the mind goes, energy flows.

[kaylie]

That was really relaxing, thanks very much. This is the first video of yours I've come across so I'm keen to look into more, thanks.

[wendyclarke]

Just what l needed I'm a burnt out NHS worker who felt on the brink. Times are hard and everyone should meditate. I'm going to try and meditate every day.

[kathedetlefs]

I loooove your voice, I normally find it very difficult to let go, (ptsd) but with your voice I succeed! 🐌🐌
So thank you for that! 🙏🏻

[constance]

Love this meditation! I use it EVERYDAY especially when I start to get anxious! Great one Alex!!

[angeladacres-dixon]

I’ve done a lot of guided meditations but this one by Alex Howard is wonderful and my favourite

[daviddurkan]

These are awesome meditations Alex you have a very calming hypnotic voice. Could you maybe do a meditation on trusting the body's power to heal itself and the power of mind/body? Sometimes I lose that hope in recovery. Cheers

[lindsayhallin]

Thank you for doing a meditation that invites us rather than tells us. This style is so helpful to me.

[ruthlanni]

I have been doing your meditations for almost two weeks now. I am already noticing a difference in my outlook. I've tried to meditate for years but have been very sporadic with my efforts. Often feeling like I'm doing nothing and "should" be doing something. You've assisted me in realizing that I am in fact doing exactly what I need to do. Thank you. Blessings of love and light to you.

[MelaninLuxeLyfe]

Coming from a place where I suffered severe health anxiety this felt amazing . I need to do more of these, I did feel A little resistance but this is exactly what is needed in my life so I can trust my body again ! Thank you

[emmamorris]

I've been using this meditation every day since I started your 21 day challenge. Calming my nervous system is what I need to do! The sleep meditations are great too. Thanks Alex 👍

[juliasilk]

My friend recommended this today as I had a panic attack last night and today I’ve just done this and it totally took me to another place. Thanks . Hope to do more.

[carolinenielsen]

Amazing, my body feels calm now. Thank you ❤️

[markwoor]

Hi Alex can we get a longer version of this meditation I use it daily but I’m building my practise? It would be amazing

[tamikam.murray]

This calmed me so well. I only wish it were longer. But I’m going to continue using it. 😊

[torill-mariehaug]

Wow. What you say in the beginning there was an really eyeopener! This make so much sence related to my CFS. Thank you for everything you are learning us🙏

[ritamartinez]

Thank you so much. I have been looking for a meditation to truly ground me.

[AS-umpz]

Love your deep calming voice! Perfect for meditation videos!

[belleamourphed]

Wow that was amazing 👏🏽 thanks so much 🙌🏽

[bridgetdunne]

Thank you Alex for these mediations I love them all they help so much I do one twice a day since doing the 21 day challenge it has put me on the right path. The sleep meditation are great at night. Your words have become my mantra every time my stress levels starts to rise "Where the mind goes energy flows" really resonates with me so thank you so much

[julesbaxter]

I just love this video so much, but the advert at the end of it spoils it every time . Is there a way of downloading this from somewhere please ?