Pickleball Shoulder Pain Exercises [Rehab & Strengthening]

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Shoulder pain while playing pickleball? Because pickleball is a dynamic sport, injuries like rotator cuff strains and subacromial shoulder pain are common issues. This video discusses those shoulder injuries and an exercise progression for rehab and strengthening of the rotator cuff muscles.

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Who am I? 🤔

I'm a chiropractor interested in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.

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🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have watched on this channel.
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This would be useful as prevention when I pick it up! Hahaha

Elbow pain coming from the neck next time pls 😅

jdpenuliar
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you may have said this but what tension band do you recommend for the exercises?

sbday
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On a scale of 1 to 10 I get about a 3 after playing. Icing has helped. I'm going to try to play every 3 days. If these exercises make our tendons sore, should we do them on the days we don't play? Would these exercises contribute to overuse as well? Does a theragun aka percussive therapy help the muscle by bringing it more bloodflow?

stevendominguez
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