The Best Way to Train While On A Fat Loss Diet

0:00 First Rule
2:43 SFR
3:45 Rep Ranges
5:04 Progressions
6:15 Sets
7:33 Bonus

[andrewlopez]

I was at 320 no job feeling like 💩 found your channel and i really like how well you explain everything and make it so easy to follow im down to 260 still got a bit to go but your advice has been so helpful thank you a ton

[calebkappes]

Dr. Mike needs an action figure that looks like him rage squatting like the pic for this video. I would buy that and put it on my dashboard or desk.

[davewilson]

I was a balding 41 year old fat guy when I found this channel. I still am, but I know more now.

[von]

The amount of free education and motivation you offer is just tremendous. I changed my body and health, to some extent my life... with your help. Thank you!

[forsakenpainbal]

I was 338, found Dr. Mike, and now I'm on my 4th meso and I'm down to 295. I'm really excited to be getting closer and closer to a healthy weight so I can do more fun things with my son. Thank you Dr. Mike!

[gregkrueger]

Dr. Mike. You are amazing. This is exactly what I needed right now in my fat loss journey. I have gone from 326 to 285 and my goal weight is around 235. But I have stalled out a bit over the last 3-4 months. I am excited to change things up, hit some better SFR exercises and continue my progress. Thanks for being a great inspiration!

[DKi-fy]

Seen you before but after your interview on diary of a CEO it is clear to me you are the most honest voice on the youtube in regards to training. Big respect will be paying much more attention to your content

[benfarrell]

I'm surprised I haven't yet seen a "Jew Jitsu" shirt on Dr. Mike. Maybe it'd make Scott the video guy laugh too much and ruin the video.

[scottguitar]

Thanks for the info, as always. As someone who’s been obese since childhood when I saw your old TedX talk last year it totally changed the way I approach eating and I’ve been following the advice in your content for training and eating ever since. I was close to 400 lbs at the beginning of this year and I’m on track to be under 300 by February.

[DanielReyes-hzqk]

Well timed sir! This is the end of the last week of my bulk phase, and after a week of rest I'll be going into my first cut phase (this is my first REAL well planned, well executed mesocycle in decades)

[velastros]

Started at 352, 4 months ago, 287 at the moment, just tapered off to maintenance, listened to almost every video from Dr.Mike, too broke to get the app but I have a full note pad of notes from his videos, it actually works, without driving me up the walls either !

[BLVCK.CREATE]

*Let's keep working on ourselves, step by step!*

[JoshTaylor_jt]

Wow you couldn’t have uploaded at a better time, I just started a fat loss diet

[tommcilwain]

You're reading my mind lately. I'm literally going through this right now.
I'm just trying to maintain muscle mass right now.

[brianaw]

Definitely needed this. Beginner trying to lose fat, definitely been trying to hit PRs too quickly with too much fatigue. Started going a bit farther from failure (3rir instead of 1 or 0) and adding one rep per week. Thank you, as always.

[Mrcipry]

I went from 100kg to 85kg in 4 months, mostly with a caloric deficit and some cardio(walking mostly, couldn't run), I've also started going to the gym 2 months ago with the plan to build some muscle to replace the fat, the scale isn't going down as fast as before but I can see the belly slowly go away(most of the pants that I had before are too big now), still need to loose like another 10-15kg to get to my desired weight of 70-75 kg(I'm short at 1.65m), I've been watching a lot of RP videos and other science based weight lifting videos and started slowly applying what I learned. This video comes at a perfect time for me to check on some more tips and tricks so thanks Dr Mike!

[TheIcecreamtaco]

I am so happy that this came just in time for the upcoming holiday period. Thank you so much for being so considerate of your audience. This is exactly what we need to hear right now

[byerpz]

Thank god, I’m right at the end of a growth phase and have been googling exactly this for the last few weeks

[Prash]

Will the RP Hypertrophy app have a feature for this in the future ? Can i tell it if in a Fat Loss phase and it adjusts the volumes and weights accordingly ?

[katesmckay]

Perfect timing- been on the fence on whether I wanted to commit to compete in December. Guess I’m on. Thx dr Mike!