Eat To Beat Disease: How Your Body Can Heal Itself With The Right Nutrition With Dr. William W. Li

Do you know your body can heal itself when you eat the right food? Corinna Bellizzi and Tia Morell Walden welcome William W. Li, MD, an internationally renowned physician, scientist, and Author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. In this episode, you’ll discover how his 5x5x5 framework and going to nutrition first can play an essential role in long-term health and anti-aging. Eating the right food can elevate and boost your defenses. While eating the wrong thing can make you more vulnerable to disease. The most important thing about a healthy diet is to eat diversely. Also, remember that food as medicine is also about joy! If you want to learn more about nutrition and health, tune in!

Key Takeaways From This Episode:
• The essential role of nutrition in the anti-aging process
• Benefits of a healthy and diversified diet
• The right balance of supplements and whole food
• How to ensure the quality of your food suppliers
• The five defense systems of the body
• Dr. William’s Health Evaluation

Guest Social Links:

[helenburghardt]

Thanks for sharing this especially with Dr William Li in it! I believe in Dr Li and his invaluable inputs.

[coreybates]

Wow this needs more views. Valuable info!

[valerieknapp]

I tell everyone I come in contact w about u n ur books I love n live ur nutrition rules thank you so much

[dessiecoder]

Oh yeah tell us to research vitamin companies then tel us about an unsanitary facility. What brands are good thank you! New Chapter wild caught salmon for instance? Brand for D3 K2 combo ? Magnesium better yet how about a multi that covers the basics with no bad oils or adds Gee Thanks!

[toni]

People have been considering the joy of eating too much and too often for a very long time. That's how we all got fat and sick.

[vitalyjohnson]

Once I hear the speaker name drop people like Bono and government health officials, I bail. Cya, wouldn't wanna be ya!