60 Minute Full Body Shred Workout | SHRED - DAY 26

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Exercises:
1. Goblet Squat
2. Squat Jumps
3. Squat Holds
1 MINUTE CARDIO (JUMP ROPE)
4. Shoulder Press
5. Quick Upward punches
6. Shoulder Press Pulse
1 MINUTE CARDIO Knee Drivers
7. Toe Touches
8. Bicycles
9. Straight Leg bicycles
1 MINUTE CARDIO Lateral Agility Up and Down Mat
10. Glute bridges alternating B stance
11. Glute Bridge March
12. Glute Bridge Abduction
1 MINUTE CARDIO 4 SKIP CLAPS AND 4 HIGH KNEES
13. snatch
14. Shoulder Press up and Over
15. Clean and Row
1 Minute CARDIO MOUNTAIN CLIMBER BURPEES
*Shred Cardio Finisher!*

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

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I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Connect with me!!!

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

[alexandriamahoney]

I am a gym goer and have been for years...I found Sydney when COVID hit last year. I must admit I never followed a whole month program of hers. i would piece in workouts that complimented what I was already doing. Today I am here to say I followed along the entire month and I LOVED it! I am so much more mobile. My cardiovascular system has improved and I am down 5 lbs!

Can't wait to do this later with my hubby & a reminder to anyone intimidated by 60 mins! Its only 15 mins, 4 times :)

Lets crush it! Can't wait for Summer Time fine 3.0!!

[sydneycummingshoudyshell]

I am so so proud of you all for CRUSHING THIS PROGRAM! I think this was my favorite workout Comment if you crushed it and share this one so everyone can feel this energy and feel this strength! Don't forget to subscribe to the channel if you are not already subscribed! Love you all!

[Shannon-uldh]

We need a shred 2.0!! 🎉🎉 this program was the 💣

[pamcavallero]

I’m so intimidated when I see that 60 minute label....but I’m here for the win!

[alexandrachristopoulos]

Last day ! So proud of me and all of the squad! 🤩

[pattersonfamilyballers]

So proud of everyone and especially you, Sydney and Dustin. Thank you for making such a huge impact on me and the rest of the world. Love you guys! Blessings to everyone reading this and Happy Friday!

[amieberos]

Sydney straight up has me in tears. After 8 months of grad school and working a remote full time job, I truly did not think I would be able to stay in shape. And with Sydney, I am in even BETTER shape before I started school. She is not only my trainer, but my mentor, and therapist!! lol!! Thank you Sydney, and can't wait to start Summertime FINE!!!! LOVE THIS SQUADDDD!!! :)

[starlasuttles]

Like many here, I have been a gym rat for years. 4 am each morning Monday - Saturday I was there rain or shine. When COVID hit my gym was forced to close. I was really upset. I didn't know how I was going to manage. Thankfully, I happened to see one of your videos on YouTube. I had never tried an on-line workout. My gym has now re-opened but I have not returned. I enjoy your programs so much and see the results. I am honestly in better shape today than I was 1 year ago. I can't express my appreciation enough!

[pranavkakkar]

I'm proud of myself and everyone who made it till here. Good job everyone. And thanks Sydney for these Amazing workouts.

[Susanani]

I only missed two days of this program. I'm so proud of myself. Can't wait to start STF 3.0 on Monday... Thank you Sydney for giving us all these great workouts free of charge. I'm going to do this one like it's my last

[hindboualala]

I realized well that I am strong thanks to Sydney because I did this program in Ramadan, before breakfast, at a high level, and after 13 hours of fasting, but it is difficult when you say Sydney drink water, I cannot even look at her while she is drinking water and I am so thirsty and sweaty and breathing but I did it and crushed it and I am eager to crush this Exercise in the evening before breakfast, I know it will be difficult, but I thank her

[shahnazhonarvar]

We finished it together! I am so proud of everyone, and grateful to Sydney and Dustin to make this possible for us!

[knightsqueen]

I completed the shred program as of today, 4/30/20, and I am proud to say that you have helped me drop 14 pounds throughout this month. Sydney, thank you so much for doing this and for your encouragement and your dedication to yourself and to us. Looking forward to getting summertime fine this summer.

[loriyu]

I actually got emotional and almost bursted into tears upon finishing this workout, not only was I impressed by how resilient I was to finish it, but also am so proud of being part of this community, I found this channel couple back at 2018 but didn’t do the workouts on a daily basis until September 2019 (still crushing it every single day). During last year, when I was stuck all alone abroad away from my family and friends due to the pandemic (I still am), Sydney had become my source of comfort not only with all the workouts videos but also with the post workout pep talks. Knowing that Sydney will show up every single day and keep me accompanied really ease up the feeling of frustrations in really life. Thank you Sydney for always pushing us and helping us become our better selves, really looking forward to the next chapter and am really excited to crush more workouts with you and the squad mates, big love 😘😘😘

[julianadolski]

Wow, this was the perfect way to finish out SHRED and I’m proud to say that I left it all out on the mat ❤️. The physical and mental strength that we built this month boosted my eating disorder recovery and, for that, I thank Sydney and this beautiful community. I love you all ❤️!!

[msprinklefms]

I overslept this morning, but hubby came to the rescue. lol I made it through before 6:30. Whoop!!! Bring on Summertime Fine 3.0, and in a new studio, too. Who else crushed this workout and is ready for the next level?

[charl_otte]

Literally can't wait to crush this! 🤩💪🏻✨✨ Thank you so much Sydney and the Squad for always being here! 💖

[lindseymccue]

Crushed it! AUG 2023!! Love this workout! Sometimes your post workout is EVERYTHING for me to hear!!❤

[vickiejumper]

As an entrepreneur, your encouragement at the end really spoke to me. This has been a difficult year for small businesses and I have had to press through the struggles this year. I learned endurance physically and mentally through this program. Thank you Sydney for pouring out your heart into this program! I am ready to crush this day!

[sharmilashankar]

Getting ready for this last workout of workout. It has been so much and am amazed for all of us as to how strong we have become. Keep working out friends and I am proud of all of you.