Can You Workout Immediately After Eating? | Nutrition Expert Advice

After you've consumed your meal, the food enters your stomach and is slowly processed and released into your small intestine in small amounts through the process of digestion. Generally, it takes 2–4 hours for food to completely move from your stomach to your small intestine.
So how much time should you wait before you can start working out? Watch this video with nutrition expert, Vidhi Shetty to find out.

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