HOW TO FIX YOUR SMALL CHEST

In this video I discuss my personal experience with my sub par chest genetics and how I fixed it. Hope this helps!

[Maxylifts]

praying this is as good as the deadlift tutorial video😭

[BigJohnDoe]

ain’t no way lexx js tricked me into watching him give me a bench lecture☠️
(bro is dropping some WISDOM)

[Lyrixify]

No better feeling than getting ready to eat and Lexx posts a banger just in time

[treyharvey]

lex is who i consider a OG aesthetics gym goer.🤝

[TheLifeOfAndrew]

13:28 this is so real bruh cause how far are you willing to push an exercise that you don’t want to do compared to an exercise you love doing. People don’t think about this enough

[Salty_Redals]

Makes my day better when you post Lexx. I'm working rn but I'm going to be watching on my lunch break for sure💪

[tommyfawcett]

I love when other people show their autistic side too ❤

[laylabaracker]

Unc speaking facts, banger as always🔥🔥🔥

[seligaprv]

I've seen one video where Joel Kellett (insane chest-haver) was also praying dips by like an crazy amount. He was literally like it's THE movement for chest

[joshualorshbaugh]

Great video and looking good keep up the good work

[YAYDOLF]

I’m 45 days into the gym no skipping, i have n0 friends so i really need this thank you

[mcmagdiel]

I saw a study were they did chest exercises with different people and everyone muscle activation was different some people had better activation in other exercises. That’s why you need to try to find the exercise you feel the most

[KJsthetics]

Great explanation and tutorial Lex! However, if your doing any incline pressing movement correctly your going to target the entire chest regardless. It only bias the upper shelf to a higher degree.

[SuperThor]

Thank you for posting uncle lexx <3

[josh_lebenon]

Bottom line, you have to just learn to love hitting your weaker body parts in order to improve them.
If you follow these steps, you will effectively bring up your lagging body part:
1. drop the weight and fix your form first so that you're truly engaging the muscle properly and slowing build back up in weight

2. Increase how often you hit that body part; if you train it once a week, drop the volume you do per workout a little so you can recover properly and hit it twice a week.
3. Take away some focus from other body parts. You can't significantly grow a single muscle group if you're trying hit and grow 2-3 different muscle groups in the same workout, simply reduce the volume slightly from the other muscle groups in that workout and focus more on the muscle group you are trying to bring up.
4. If you're going to have a cheat meal, have it on the day you are training your lagging muscle group so that the calories can go towards your workout and recovery
5. Stay consistent with your diet and make sure you are recovering properly between workouts.

[peterwilly]

i watched this video to see how different i train and i literally do the same exact workout as you 😭 this shit actually works and id say my chest is pretty decent

[Ajizzalife]

3 minutes in and I’m dying fam. I can tell this is gonna be a great video as usual. 🤣🤣

[xdonutbox]

Posted Right before my chest day is crazy

[dx]

I started lifting over 2 years ago, just when everyone was telling me to only do incline, i only did flat bench to get to 225 in like 6 months and i stoped doing flat presses, so now I have underdeveloped loweer chest. Now with your advice i hope this will build my chest so it looks better

[joeytagz]

13:06 I DIED WHEN BRO SAID THIS WHILE EATING MY LUNCH