How To Recover from a CHEAT DAY | 3 SIMPLE STEPS

In this video you’ll learn HOW TO EAT CHEAT MEALS AND NEVER GAIN FAT

How To Get Lean Sustainably

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

Following A Typical Daily Diet of a Cutting Student Bodybuilder Mike Diamonds

Providing Easy, Simple Body Building Meals examples to Maintain Your Muscle Growth at University and help you Students get in shape whilst at College

#CHEATDAY

[husseinelkhafaji]

Can you make a videos about how to lose fat without counting cals, like tips and tricks. Such as eating protein first and more water consumtion etc.

[johnnelwhite]

I never do cheat days anymore. I only do cheat meals. They key on how to recover from cheal meals is to get right back on track. I worked out pre thanksgiving meal and the morning after. Woke up starving had preworkout and killed my workout then did my normal 40 min cardio. My weight went up and i look leaner in the mirror. I give thanks to my thanksgiving gainzzz.

[danielcolak]

Every time I have a cheat day or days I bust my ass in the gym the next day.
A remorse is quite a strong stimulant :)
Thank you for the video.

[zhanhao]

Im gonna be on holiday for a month next week and im most likely to eat all those good stuffs every day.

[choiboi]

Today I just had my worst cheat day yet and I’m truly ashamed, however this nap and workout about to hit different 💯😩

[kalinsage]

I just had more of a 3 day cheat marathon type thing 😭
Now I’m here 😩

[Andtheyworkout]

I fasted all day to fully buss down on my thanksgiving feast. Now gonna do a leg and back work out. Thanks DOC!!

[curio]

Today was my cheat day, i had 2 tortillas a burger and 5 chicken crispys now i got this video

[Superstar.moon]

Others :
Me : Cheat day is everyday lol 🍔

[lunaking]

Hey mike your amazing ! You’ve been helping me out a ton with my transformation! Thanks happy holidays

[nicksynodinos]

Mike, I have a question, should i add 30% when I eat 1.600 calories(diet), or in regular days where I eat 2.000 calories?

[kiidchris]

Hey Doctor Mike I was just wondering,

I feel like I’ve lost all my gains and am really feeling unmotivated. What mental tricks work for you to get back on track

[DavidFila]

Great Video Like always 🖖🏽
Keep up my guy!

[Infinity-pzvs]

Is there a way to stop cravings at night? I drink tons of water a good breakfast, lunch, and dinner filled with protein. Any tips?

[ShivnathBadri]

Wow I'm early. You're my inspiration right now. I just wish you linked the research articles in the description below.

[prakashnarayan]

U always post the right content on right time bro 🔥🔥🔥🔥🔥🔥🔥

[rajayfitness]

Great video bro always learning alot from your videos 💪💪💪

[Hangel]

This was such good advice. The refeed tip was awesome 😭

[mahanaimrobles]

Best video ever bro! Especially after thanksgiving

[dark]

I suppose after dieting and discipline for so many months it would be hard to cheat.


Thanks Mike for sharing.