Full Body Attack

#exercise #workouts #20minuteworkout #jamesskypri #cardio #cardioworkout #cardioworkouttolosebellyfat #cardioworkoutathome

Please never forget to warm up before every workout.

Cardio Workout

8 exercises 3 Rounds

40 seconds work/20 seconds rest

1.Burpees
2.Air Punches
3.Seal Jacks
4.Squat Ups
5.Plank In & Out
6.Plank
7.6 Inches
8.Flutter Kicks

Cool Down

Thank You So Much for watching I hope you have enjoyed please if any questions write them in the comments or iicontact me on Facebook James Kypri or Instagram jamesskypri. Please also do not forget to SUBSCRIBE to my channel James Kypri.

Disclaimer

You should consult your physician or other health care professionals before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Please always have water present and stay hydrated through every fitness program.