098: Dr. Mindy Pelz, Author: Fasting & Women's Cycles: What You Need To Know For Optimal Sleep

GUEST BIO: 

Dr. Mindy Pelz, D.C. is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. 


SHOW NOTES: 

😴 Dr. Mindy Pelz's book Fast Like a Girl and what inspired her to write it

😴 Fasting and Women's cycle how it relates to sleep

😴 How does Fasting improve sleep quality? 

😴 Fasting and sleep are both healing states

😴 A common misconception about Fasting

😴 App: Fast Like a Girl

😴Taking the time to understand your body and cycle allows you to learn when you are at peak arousal, allowing for an enhanced sexual experience.

😴 What are some tips for beginners who want to start fasting?

😴 The relationship between meal timing and sleep

😴 Tips and advice for men and women on how to fast safely and effectively?

😴 Dr. Pelz's morning and night routine

😴 Top biohacking devices recommended by Dr. Pelz

😴 Dr. Pelz’s best-selling books:

• Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
• The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again

SPONSOR:
Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation 



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The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.