20 Minute Pyramid Style Leg Workout with Weights | Low Impact

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This joint-friendly 20 minute pyramid style leg workout with weights will challenge your entire lower body. Each circuit has two compound exercises in which one exercise increases in duration and the other exercise decreases in duration.

✅ Warm up + Cooldown included!

[0:00]
[0:08] Introduction
[0:56] Warm Up
[3:56] Circuit One
[11:56] Circuit Two
[18:56] Cooldown

Workout Format ⏱: 2 Pyramid Circuits
Equipment: Dumbbells, Mat
Intensity: Level II

Circuit One: (7 minutes)
60 sec: Double Side Lunge with Pulse
60 sec: Goblet Side Step
45 sec: Double Side Lunge with Pulse
15 sec: Goblet Side Step
30 sec: Double Side Lunge with Pulse
30 sec: Goblet Side Step
15 sec: Double Side Lunge with Pulse
45 sec: Goblet Side Step
60 sec: Double Side Lunge with Pulse
60 sec: Goblet Side Step

Circuit Two: (7 minutes)
60 sec: Single Leg Deadlift Hamstring Curl
60 sec: Glute Bridge Calf Raise
45 sec: Single Leg Deadlift Hamstring Curl
15 sec: Glute Bridge Calf Raise
30 sec: Single Leg Deadlift Hamstring Curl
30 sec: Glute Bridge Calf Raise
15 sec: Single Leg Deadlift Hamstring Curl
45 sec: Glute Bridge Calf Raise
60 sec: Single Leg Deadlift Hamstring Curl
60 sec: Glute Bridge Calf Raise

#pyramidworkout #lowerbodyworkout #lowerbodyday

Always be sure to warm up adequately before starting your workout and listen to your body! Remember you can always hit the pause button and rest a little longer if needed!

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Best known by her followers as Healthy with Kelsey aka "sunshine in human form", Kelsey is an award-winning, certified fitness trainer and content creator based in Vancouver, Canada.

With her background as a holistic nutritionist, and anti-diet educator, she helps chronic dieters and exercisers liberate themselves from diet culture, build body confidence and move their body unapologetically with joy! She will empower you to show up fiercely, let go of self judgment and discover your curvy confidence!

Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult a licensed physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice. Please know that performing any exercise or program is solely at your own risk.

FTC: Some of the links I provide in the description are affiliate links or coupon codes in which I make a small commission percentage through. Although you do not have to use these links or codes, by doing so you are supporting my channel so that I can continue to keep making amazing free content for you! All affiliate links above are products that I use and wholeheartedly believe in the quality of!