Pomegranate Health Benefits - How to Cut and Eat

Pomegranate fruit has many health benefits that are good for your body.

•Pomegranates help to protect against heart disease by lowering your cholesterol.

•They act as a blood thinner and helps to reduce blood clots in your arteries.
•Pomegranates help with blood flow.
•They are loaded with Vitamin A, C & E.
•They boost the immune system.
•Pomegranates help to reduce inflammation
•They help with erectile dysfunction.
•1 cup of Pomegranate seeds contain 3 grams of protein.
•Pomegranates are frequently mentioned in the Bible.

Watch the video to find out all the health benefits of eating Pomegranates and learn how to cut them open!

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[mmmshebli]

There is an old Iraqi saying that my Mom always used: All fruits enters your body and greets the heart, except the pomegranate, they enter your body and the heart greets them!

[VortexTheCreeper]

Incredible how God created fruits to resemble what we need them for in our body.. The pomegranate seeds look like red blood cells and in fact are good for blood flow. Amazing!

[Gogalen]

Just made a great fruit smoothie in a blender with 2 large pomegrantes, 4 prickly pear, 4 fl. oz. beet juice and 4 fl. oz. elderberry juice. Ooooowweeee !

[JCX-]

The pomegranate is also excellent for your skin. I have been eating them a lot since they are now in season and my face really looks younger. Must be the improved circulation.

[karenwestmoreland]

I just finished eating one. So delicious! I used to eat them when I was a little girl. I eat one or two daily and now I know the benefits.

[johnm]

57 years old never ate this fruit ! Well today I bought 2 and I'm going to try it ! Looks like some work! but it also looks good ! You just taught me how to eat them ! Thank you buddy!!

[kimokendrick]

I've viewed at least five videos on pomegrantes and yours by far-the best.. very informative!! We appreciate the background information of the proper way to prepare this delicious fruit.

[Jddvs]

As a child, I remember having a dwarf pomegranate tree (more like a bush) in our yard. We kids would pick them and tear them open to get to the seeds. I haven’t eaten one in many years and after seeing this video, I think that I will buy a few.

[cranberryruncampground]

I was just listening to a podcast and the guy was talking about new cancer therapies - and that the people who did really well on the therapy had a certain type of bacteria in the gut that the others didn't have. Pomegranate was one way to feed that beneficial bacteria.

[IAMJUDAH]

I studied the benefits of pomegranate earlier this year and I've been hooked on it. I use a manual citrus juicer and I'm able to get a lot of juice out using that apparatus. There are some seeds left over in the pomegranate but they can be consumed, pomegranate seeds are rich in fiber so it is very good for you. Great video bro

[SuperSimpleComedy]

Literally eating a bowl of frozen Pomegranate seeds while watching this!!! Thank you for posting!!!

[Anna]

Sir, you have truly performed an outstanding job explaining and demonstrating the process. I’m sure that viewers throughout the world appreciate your fabulous video.

[ugochukwugideon]

I am a Christian and have read again and again in the Bible about POMIGRANATE, I am just seeing the fruit with my eyes for the first time in my life in this video. Wow! Good fruit.

[CrossSM]

I'm glad you mentioned the dyes.. but you forgot to say "wear clothes you don't care about while eating" one drop of pomegranate juice will never wash out. I learned the hard way when I was 9 years old. I messed up my favorite P Miller shirt lol

[BeautyInYOU]

Never bought one in life but now I’m pregnant and learning these could be good for me. Been drinking the juice for the first time for two weeks but I now want to buy the actual fruit. Been afraid to try to eat it, it’s intimidating looking lol. I didn’t know we were suppose to eat the entire seed. This is very informative.

[Djsigns]

Thank you for showing an easier way to extract the seeds from the pomegranate.

[dominicanchuita]

I’m so grateful for this video. I’ve always been intimidated about eating the seeds whole, but you helped me surpass that fear. Thanks.

[qg]

I love pomegranate! ❤ I recommend using something like a stone flint knife to cut open the pomegranate. Steel knives tend to oxidise the pomegranate seeds. A sliver of a knapped stone is very sharp and can easily cut into the skin of the pomegranate around 2.5mm deep. Then pry the pomegranate apart.

[alegna]

I find it easier if you roll the pomegranate around it pops the seeds easily so when you cut into it, all that seed goodness pops out. Yummy fruit!! My favorite!!!

[alansewell]

Thank you! I spend years getting my pomegranate tree to produce and when it finally did, I wondered why I did it. Now that I know how to eat the seeds it seems worthwhile.